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Title : Ayurvedic Treatments For Sciatic ( Sciatic Home Remedies )
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Ayurvedic Treatments For Sciatic ( Sciatic Home Remedies )

sciatica, also known as lumbar radiculopathy in medical terms, is the pain associated with the sciatic nerve is the largest nerve of the body. The pain usually originates in the pelvis and moves down to the feet through the buttocks and legs. The most common root cause of sciatica is a herniated disc (also known as herniated disc).
Other causes include spinal trauma (lift, car accident), piriformis syndrome, pregnancy, spondylolisthesis and spinal stenosis. One can feel the pain associated with sciatica only on one side of the body, and it will be like a burning sensation compared with a sharp pain. You may also feel numbness, weakness or difficulty moving the foot or leg. There are many home remedies that you can try to get rid of a stabbing pain of sciatica.

home remedies to cure sciatica

1. heat therapy

This therapy fighting sciatica pain caused by compression of the nerves and muscles of the winter season. Soak a towel in hot water and place it over the affected area. Alternatively, use a hot water bottle to relieve discomfort.

2. Cold therapy

If the pain sciatica is accompanied by inflammation, go cold therapy. Wrap some ice cubes in a cloth and place it over the affected area. blood flow to the area of ​​pain is reduced, therefore, it provides immediate relief.

3. Rest

Get enough rest by lying on a flat surface and put a soft pillow under your knees. After 2 hours, change the position and sleep on their side. Be sure to keep your back straight, placing a pillow between your legs.

4. Massage Therapy

Apply a little cream to relieve pain from menthol and capsaicin in the painful area and massage the skin for instant relaxation. Vibratory machines are also ideal for sciatic pain massage.

5. The spinal decompression

Try spinal decompression exercise. Stand with your feet at shoulder length. Now raise your hands over your head, making sure that your biceps are in line with your ear. This will help stretch your upper back. Then tilt the pelvis forward slightly to straighten the lower back. Now bend down slowly. Move in the upward direction in the same way. Repeat this 9 times.

Inversion Table 6.

Daily use table investment can reduce pain sciatica very quickly. This is the best treatment for those who do not want surgery.

7. Eat a balanced diet

A diet balanced helps your body heal faster. Citrus juice (such as lemon and orange) enhance the immune system and reduce inflammation of the sciatic nerve. Also, include fiber-rich foods in your diet to prevent constipation, as it can make sciatica worse.

8. Stretching exercises and yoga

being long can damage the sciatic nerve. Therefore, you must do some stretching exercises every 3 to 4 hours if possible. Start with some basic stretches that will reduce the pressure on the nerve. Learn some gentle yoga 'asana' to get rid of sciatica pain.

9. Water

drink plenty of water throughout the day to stay hydrated and help reduce diseases like constipation.

10. The infrared light

Infrared mats they help relieve any pain. Just connect your mat to an electrical source and lie flat on the mat. Infrared light works on the nerve and you feel relaxed.

11. Grapes

Believe it or not, grapes have an anti-inflammatory content that may reduce pain associated with sciatica.

12. Fenugreek

Soak a teaspoon fenugreek seeds in water overnight. Strain the water in the morning, and drink on an empty stomach.

13. Garlic

Garlic can cure sciatica; consume raw or cooked in any training. Add 4 cloves of garlic in a cup of boiling milk and drink.

14. nutmeg powder

roast a little nutmeg powder in a tablespoon of ginger oil. Let the mixture cool slightly and then apply it on the affected areas.

15. Oil mustard

Heat 3 tablespoons mustard oil and add three cloves of crushed garlic seed and carom it. Allow the oil to cool and then massage over the affected area.

DO

• If you are overweight, consider reduce its weight so less pressure on the lower back when walking or being exercised.
• Replace the soft mattress with a firm mattress.
• maintain good posture when sitting, standing, sleeping or stretching.
• While carrying luggage or shopping bags, evenly distribute the weight on both sides of your body.

DON'TS

• Do not push and heavy lifting.
• Avoid leaning sideways or turning back.

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