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Title : Top 4 Smart Things You Can Do When You Can’t Fall Asleep
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Top 4 Smart Things You Can Do When You Can’t Fall Asleep

Top 4 smart things you can do when you can not sleep
Hello friends, today I will tell intelligent top 4 things you can do when you can not sleep. This is the best way Top 4 smart things you can do when you can not sleep. So you can check the cover 4 smart things you can do when you can not sleep below this. If occasionally you can not sleep and not knowing what to do to lure you to sleep, here are some tips to follow. There are many reasons why you can not sleep when you need to sleep. Stress is one of the most common reasons. It can keep you awake until morning and you may feel sleepy, tired and irritable. You will not be able to perform any work during the day and that can lead to another night of insomnia and stress.

However, stress is not the only reason of insomnia. Sometimes you can not sleep without reason. You are calm and happy and have no problem, but still have difficulty falling asleep. Another reason of insomnia is irregular sleep schedules. It is important to wake up and fall asleep at the same time every day. irregular sleep schedules can lead to chronic insomnia and then will have to consult your doctor in order to improve your sleep.

When you can not sleep, it is crucial to find an intelligent activity that will help you fall asleep within several minutes. Not only are waiting for a miracle. When you can not sleep and do nothing, start worrying about it, or worse, you start thinking too their problems and past events. Here are five smart things you can do whenever you can not sleep.

1. Write a journal
Take your journal and start writing about your concerns, problems and issues. It's a good way to stop thinking about them. Once you write, start thinking about the happiest moments of his life. Write it. Now, write down ten things you are grateful for in your life. Thinking and writing about happy things can help you fall asleep faster, sleep better and wake up happy in the morning. If a journal is not for you, take a piece of paper and start writing a happy and interesting little story. Some people claim that helps fight insomnia.

Keeping a journal has many wonderful benefits. You can help reduce your stress levels, get rid of negative thoughts, find a better solution to your problem and can help you see more positive things in your life.

2. Meditate
Meditation is very popular these days. It is one of the best ways to deal with stress, anxiety and depression. Meditation is also known to prevent and combat sleep disorders. It will calm the mind and body and hopefully help you fall asleep easily and sleep through the night. Pray before bedtime is also a good option to consider.

3. Read a book
Reading in bed is a popular and effective way to fall sleep faster. If not addicted to books, read any books find at home. 20 minutes of reading will make you feel bored and sleepy and put to sleep without realizing it. If you are a book lover, avoid reading interesting and favorite books, or you can finish reading that book all night. Opting for an inspirational book or science that you do not want to read before. My friend says that learning poetry memory helps combat stress and insomnia. It is a ridiculous thing to do when you can not sleep, but why not? Give it a try, you know that maybe will help too.

4. Play with your pet
When I can not sleep, I love playing with my cat. I usually do not have enough time to play with her during the day and even at night (though I try to spend at least 20 minutes each day with it), so when I stay awake at night I have a little time for play with my beloved pet. She helps me relax, get rid of negative thoughts, to combat stress and sleep better. If you have a pet, consider playing with him / her a few minutes before bedtime.

Here are some of the best things to do when you have trouble falling asleep. Do not take a nap later in the day, avoid watching television and checking e-mail and social networks before bedtime. Moreover, to avoid any conflict with members of his family. If possible, turn off the phone at night, or before bedtime. I hope these tips will help. What do you do when you can not sleep?

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