Title : Ayurvedic Yoga Sex Positions to Improve Sex Life for Couples
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Ayurvedic Yoga Sex Positions to Improve Sex Life for Couples
Do not you always wondered why yoga instructors have that certain glow? Will is the vegetarian diet, gluten-free, unprocessed are in? Or the hundreds of hours logged on their mats? Maybe it's the routine organic skin care super all yogis seems to follow? I'll take a wild guess and say the reason for the glow is its incredible sex life. The benefits of yoga are so tremendously impressive, it is a kind of shock that we can not use it to achieve world peace - or, you know, something like that. The long list of benefits of yoga include: Better posture, lower blood pressure, improve lung capacity, improve balance, flexibility, weight loss, improve brain function and dozens of other stellar benefits. But that arouses a lot of yogis in the morning? The promise of a more satisfying sex life. I do not know about you, but I get up out of bed early for a sun salutations for it.Everyone knows that the development can improve your sex life when it comes to your esteem and self energy, but with yoga, get all those benefits also few could ever have imagined. If you want a new, fun or exercise is always looking for ways to spice up your sex life (ID), yoga could be the answer to everything.
How yoga can improve your sex life
- yoga helps to increase flexibility.
- Yoga helps to maintain a healthy body image and self esteem.
- Yoga helps to learn and appreciate the awareness in the present moment.
- Yoga helps to increase libido.
There are many fabulous yoga poses that helps increase the circulation of our pelvic region, which make the whole area come more alive, resulting in a time of love fuel full of fun under the sheets with your beloved!
yoga postures to increase their libido
These positions are for beginners and experienced yogis. With regular practice, which they will improve flexibility and increase body awareness and self-confidence, all of which are most comfortable in their own skin, which means they are more likely to feel relaxed and uber confidence a sexual relationship.
You can use these yoga postures as a gateway to a deeper experience of love privacy and total relaxation. Here are some poses that will definitely help increase your libido:
1. Cat / Cow Flow
- Home desktop shoulders directly over your wrists, hips over knees.
- Inhale and arch your back (cow), lifting the chest and belly heart away, reaching the tailbone skyward.
- Exhale and reassembled (cat), drawing the belly in the spine, separating the shoulder blades.
- Repeat five times.
benefits : to strengthen the muscles of Kegel-those wonderful muscles that contract during orgasm, as you control your tailbone moves from cat Cow. Kegel exercises strong produce better and more controlled orgasms.
2. Limit angle pose
- Bring suns bending the knees and allowing them to fall to the floor.
- Build on the feet with both hands. Inhale, lengthen the torso. Exhale, hinge forward from the hips. The aim is to lower the head to the feet. This position can also be done lying on your back in a reclining position.
- Hold pose for 10 breaths.
Benefits : Bound Angle is great for decreased libido, stretching the inner thighs and opening the hips to a wider range of movement. In this position, people can detach the layers of anxiety and tend to feel a natural openness and sense of intimacy.
is improved blood flow in the pelvic area immediately, and where the blood comes out, so does energy and vitality. Circulation and increased blood flow are directly linked to the level of excitement.
3. Pigeon Pose
- Bear left parallel to the top of the mat shin heel drawing closer to the groin.
- Bring the right leg in a straight line behind you.
- Slowly lower for forearms, head resting on arms, a block, or on the mat.
- Hold for 10 breaths before moving to the other side.
Benefits : The dove is excellent for releasing deep tension in the hips, putting the mind in the full cooling mode. By bringing your attention to your breathing, you move away from your thoughts and in the present moment. This improves their ability to create a sense of sexual intimacy with your partner.
4. Eagle Pose
- land through left foot while bending the knee itself.
- Lift the right foot, cross on the left knee, then bring forward foot around the left calf, or where you can go.
- Meta tailbone down, slowly sink into the legs.
- Inhale arms ahead. Cross the left arm over right, bend your forearms at the elbow, wrap around each other to bring the palms together. Raise your elbows to the sky and enjoy the line in the sweet spot on the back of the heart.
- Hold for five breaths, release and move to the other side
Benefits : Eagle it is so attractive ,; s, even in the Kama Sutra. Releasing the legs, all the blood comes flooding through the cervix, the preparation of all the area for some sweet, sweet, affectionate!
Holding the same pose requires poise and firmness, which is beneficial if you are stressed. Your mind has to focus, which helps slow life a little, allowing you to stay present and enjoy the breathtaking moments to follow!
5. Bridge Pose
- Lie on your back, bend your knees and place your feet hip width and 5 inches below the buttocks.
- Inhale hips skyward. Interlace your fingers under the hips, shoulder blades and maintenance drawing both on the mat.
- Hold for 10 breaths, taking a deep breath and exhale.
Benefits bridge pose not only provides an intense stretching the hip flexors, which also strengthens and improves vaginal orgasms. Holding bridge is similar to doing a Kegel, because the same squeeze pelvic muscles.
6. Downward Dog
- Take your feet hip width, drawing heels toward the floor. With wide open hands on top of the mat, coccyx draws to back of the mat, lengthening through the spine and creating an inverted V shape.
- Draw the shoulders away from the ears, neck relax.
- Hold for five to 10 breaths.
Benefits : downward facing dog calms the mind and invigorates the body, are important ingredients for good sex. This attitude not only increases confidence and muscle tone, but it is also something sexy in itself as the rear is rising in the air and you feel super strong, long and relaxed.
You're also kind of looking directly at her hips and groin and the connection to that area visually, which could be an amazing aphrodisiac. Downward Dog relieve muscle tension in the back and improve overall flexibility.
7. Wide-Legged Straddle
- Sit up straight, extending legs apart.
- Press back legs on the ground, pointing knees and toes skyward.
- Inhale, lengthen the torso. Exhale, bend forward from the hips, reaching to grab the toes.
- Hold for 10 breaths. With each inhale, lengthen the torso; with each exhalation, extend the chest more forward as you lower down.
Benefits :. As Angle Bound, this move is good for decreased libido, improves blood flow to the pelvic area and increased energy and vitality
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