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Title : Top 15 Foods That Naturally Cleanse and Detox Your Body
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Top 15 Foods That Naturally Cleanse and Detox Your Body

id = " Food is the best medicine if you want to cleanse and detoxify the body naturally. It's good to detoxify the body from time to time. However, for times between these clean, it is good to maintain a diet that contains natural detoxifying to keep the body in top shape! If you are not a fan of juice fasting, the master cleanse, water purification, try to incorporate these impressive natural cleansing and detoxifying foods in your diet on a daily basis to feel refreshed in no time!
Ginger




This stunning root provides anti-inflammatory, anti-ulcer, and antioxidant benefits. It is one of the best detoxifying herbs, which helps cleanse the body by stimulating digestion, circulation and sweating. The digestive stimulating properties ginger allow plaque accumulation of mucus in the digestive tract, and other toxic buildup is removed. Not only it removes toxins from the intestines, but also helps cleanse the liver, kidneys, gallbladder, spleen and empty the circulatory system.


Avocado





Avocados they are rich in essential fatty acids and are incredibly dense mineral and vitamin. Containing compounds such as glutathione that help protect the liver from toxic overload and help lower cholesterol and dilate blood vessels. Glutathione content in avocados also helps block more than thirty carcinogens and some studies have shown that eating avocados 1-2 a week can help repair a damaged liver.


Citrus





Fruits citrus are large mucus and toxin cleaners due to its high concentration of vitamin C! The enzymes in citrus fruits such as grapefruit, lemons, oranges and lemons help cleanse the digestive tract and stimulate cleansing within the liver. A great way to get citrus in your body is to start the day with 1 liter of water containing lemon juice 1/4 cup freshly squeezed. It is incredibly healing and can have a bounty of benefits that super-charge the rest of his day.
Cabbage





Cabbage is high in sulfur containing compounds such as glucosinolates are converted into active forms of isothiocyanates and indoles. Isothiocyanates investigate and eliminate potential carcinogens from the body and help prevent cancer and a variety of other health-related illnesses. These sulfur compounds also help the liver to break down excess hormones, and neutralizes the effects of harmful toxic compounds found in cleaners house-hold, cigarette smoke (second hand too) and other Endocrine disruptor.


Apple





"An apple a day keeps the doctor away "- This statement could not be more true! Apples are rich in a special type of fiber called pectin, which helps lower cholesterol and maintaining good digestive health. Apples are also incredibly alkaline, helping to restore the pH balance in the body that could be thrown out by a diet rich in protein-heavy (meat, eggs and dairy products). Pectin in apples has been widely studied, and found that pectin decreases the probability of developing colon cancer, helps prevent gallstones, and may decrease the severity of diabetes.


Beets





Beets they are high blood purifiers and liver cleansers. You can tell just by their color, these tubers contain large detoxifying agents. Beets contain magnesium, iron, zinc and calcium, which helps eliminate toxins and support our major detoxification organs such as the liver, kidneys and intestines. Betacyanin, found abundantly in the beets, also contains large cancer-fighting properties.


Cilantro





Cilantro is known for its benefits for detoxification of heavy metals. It has been found to remove heavy metals from the body (taken in through the consumption of non-organic foods, by conventional water supply at home, eating fish, use deodorant, smoking cigarettes and / or be exposed to secondhand smoke, cooking food in aluminum cookware or aluminum foil, taking over-the-counter medications such as antacids, the use of vaccines, or if you have metal fillings in teeth). Heavy metals are linked to many serious health problems such as cancer, heart disease, brain deterioration, emotional problems, kidney disease, lung disease and weak bones. Chemical compounds bind coriander toxic metals and loosen them from the tissues.


Celery





Celery is also an excellent food detoxification. It has anti-inflammatory and antioxidant, and is a natural diuretic which means it stimulates the flow of urine, which helps eliminate toxins at a faster pace. Celery also increases our white blood cell count, which helps improve the function of our immune system, and point to any foreign invader that under normal circumstances, make us feel tired and cranky. I love eating celery in salads, or make boats celery in stuffing celery with dates or other dried fruit such as figs or raisins (make sure that your fruit diet is free of preservatives and organic!)


Berries





berries they are incredibly high in antioxidants, so a true super detox! The dark tone of berries (and cherries) is due to its antioxidant pigments called anthocyanins. Anthocyanins help protect cells from damage from free radicals and improve the production of glutathione. They also protect against allergies, diabetes, certain cancers, heart disease, macular degeneration related to age, Alzheimer's disease, and cataracts. In addition, anti-aging properties berries is enough to encourage anyone to start eating at least one cup of berries a day! Why? Well, if you do not already know, anthocyanins in berries reduce the breakdown of collagen (which makes us maintain a youthful appearance) and strengthen blood vessels and capillaries that help give us that youthful glow!


Turmeric





Turmeric it is a great analgesic, antibiotic, anti-inflammatory and natural blood purifier. The curcumin in turmeric has been found to prevent against a variety of cancers, and even stop cancer in its tracks. It prevents platelets from clumping together within blood vessels, so it is effective in preventing atherosclerosis and other issues related to circulation.
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