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Title : This Is What Happens To Your Body When You Ingest Okra
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This Is What Happens To Your Body When You Ingest Okra

Okra id = " "Humans live in a quarter of what they eat; in the other three quarters doctor lives. "-. Egyptian pyramid inscription, 3800 BC Hibiscus esculentus or okra , also known as okra, a vegetable is widely used around the world. Not many people like because of its 'stringy' texture, but this vegetable is loaded with a number of health benefits will probably have to consider adding to your diet if you are passionate about your health.
Okra originated in Egypt, and people have been growing since the 12th century can be consumed in a variety of different, such as stew, fried, or fermented ways. It is usually served with rice or other vegetables and put in soups.

The many health benefits of okra

• according to a study published in 2005 in Jilin Medical Journal , okra showed positive effects on nephropathy, or kidney disease. For the study, participants were put into two different groups - one was treated with okra, and the other was treated with traditional medical therapy. The study lasted 6 months and while no change in the group using traditional therapy, those who took treatment with okra saw a reduction of uric acid and protein in the urine.

• A study published in Saudi Pharmaceutical Journal outlined the okra ability to protect against liver diseases. Because of its strong antioxidant activities, it was found that the okra to protect against chemically induced liver damage. The study also found okra have strong antioxidant and hepaprotective properties comparable to milk thistle or silymarin.

• A study published in Journal of Pharmacy and Science Bioallied found that extracts of okra may protect against diabetes. When rats with diabetes were given the okra, they saw a decrease in their levels of blood sugar and normalization of lipid profile levels. Multiple in vitro and in vivo have been found to be an important food okra hypoglycemic - containing large amounts of soluble dietary fiber -. As has traditionally been used as an alternative treatment for diabetes

• Okra has also demonstrated its ability to be a cancer fighter, which has an action shown against breast cancer cells, but only in preliminary laboratory studies. Researchers have found that newly discovered lectin (a type of protein that can bind to cell membranes) in okra, okra (AEL) actually induces cell death in human breast cancer, in vitro - 72 percent to be exact.

• Research has shown okra also have the ability to fight depression. Despite some fruits and vegetables have been shown to have various effects on mood, and the ability to elevate the mood (favonoids and quercetin), okra had not made the list until recently, when researchers at the University of Mazandaran of Medical Sciences decided to examine its effect on mood. Their results showed that extracts of okra seeds as strong acted as agent to raise the mood, in some cases perform as well as common antidepressants. Apparently, the positive effect on the mood of okra can be attributed to its higher total phenol and flavonoid content.

When I find scientifically validated information that sheds light on the knowledge of our ancestors and elders, I am never surprised. This is commonly seen with quantum physics, astronomy, health and spirituality, in our measurements today of "truth" correlate with the teachings of our ancient world. It's good to see shed light on the science of healing properties found in nature, since it is a branch of knowledge that we have neglected for many years. health-based chemicals, and our dependence on the pharmaceutical quality medicine have completely taken over, which is perhaps one reason why chronic illness and disease are increasing. "Let food be your medicine and medicine be your food." - Hippocrates (Source)

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