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Title : Superfoods for Super Skin
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Superfoods for Super Skin

Did you know that it can take up to 6 weeks for the new skin to emerge to the surface? That's why you should always be patient with your skin care and beauty regimen because it can take time to see the visible benefits of any change of beauty regimen and dietary changes you decide to implement. They are well worth making the skin benefits can really be long lasting.

Diet actually plays an important role in how we maintain our skin is our largest organ and should always be treated with care. Putting harsh chemicals on our face and body is something we tend to avoid in the world of natural beauty, but just as important is what we put into our mouth and some foods are much higher than others in this regard.

Did you know that almonds are rich in vitamin E? This helps fight free radicals that damage and oxidative damage caused by smoking. Smoking can wreak havoc on our skin, so almonds are worth looking into if you are a former smoker looking for a little help to pep up your skin. If you suffer from outbreaks, add melon to your diet, as it is full of beta-carotene, which works to thin the outer layer of dead skin that can clog pores and lead to breakouts unwanted and unpleasant.

spent too long in the sun without protection? Developed brown spots as a result? Try to eat some sweet potato because it contains anthocyanin which is anti-inflammatory and combat problems of skin pigmentation. For a detailed illustrated look at the super foods to help you with your skin regimen, take a look at this infographic created by Evoke.ie

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