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Title : These 5 Easy Tests will Tell You if You are in Shape or Not
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These 5 Easy Tests will Tell You if You are in Shape or Not

Being "fit" is a relative phrase. One can look thin, but not in physical condition, or be physically fit without looking thin. While most people focus on weight loss , the number on the scale does not measure athletic ability and is a questionable measure of good health. power of cardio, strength, speed, flexibility, agility and balance are very important for a healthy body.

Test yourself and see that it is in the form

1. Cardio

The test Running or walking for 12 minutes faster queusted can. It is best to do this on a level plain, preferably withthe shoes that give good support. Comparison of distance has passed with the following results to determine your level of cardiovascular exercise. Age 30-39: is not good: Less than 1.2 miles (1.8km)
acceptable: 1.2-1.5 miles (18-2km)
good: 1.5-1.7 miles (2-2.2km)
Very good: 1.7 to 1 , 9 miles (2.2-2.4km)
Excellent: More than 1.9 miles (2.4km) Age 40-49: not good: less than 1.1 miles (1.7km)
acceptable: 1.3-1.4 miles (1.8-1.9km)
Well 1.4-1.5 miles (1.9-2km)
Very good: 1.5-1.7 miles (2-2.2km)
Excellent: more than 1.7 miles (2.2km) Age 50-59:

it is not good: less than a mile (1.6km)
acceptable: 1-1.2 miles (1.6-1.7km)
good: 1 , 2 to 1.3 miles (1.7-1.8km)
Very good: 1.3-1.5 miles (1.8-1.9km)
Excellent: 1, 5 miles (2km)

2. upper body strength

the test: Push interest in the region pushup position. Push yourself up using your arms while ensuring back and neck are straight. Lower down again and let deantes touching the ground. This is one of iron. Try to do all you can until you can not do it anymore. Age 30-39: is not good: 4
acceptable: 5-10
good: 11-14
Very good: 15-23
Excellent: Over 23 age 40-49: is not good: 1
acceptable: 06.02
good: 7-10
Very good: 11-20
Excellent: Over 20 Age 50-59: is not good: 1
acceptable: 04.02
good: 11.05
very good: 12-16
Excellent: Over 17

3. core muscles

the test: plank position Lying down on the floor. Place brazosen front of you, palms down, so that the elbows are in line withits shoulders. Stretch your legs back and put both feet on the ground. Lift yourself using the arms ydedos stay feet in the air. Keep your back straight and make sure your stomach muscles contract. Your body should form a straight line from your head and down to the heels. Keep a watch or a timer in sight, and see how long you can stay in this position. Age 30-39: Not good: Less than a minute
acceptable: 1 minute
good: 1.5 minutes
Very good: two minutes
Excellent: More than three minutes Age 40-49: is not good: Less than 45 seconds
acceptable: 45 seconds
good: 1 minute
Very good: 1.5 minutes
Excellent: More than 2 minutes Age 50- 59: is not good: less than 30 seconds
acceptable: 30 seconds
good: 45 seconds
Very good: 1 minute
Excellent: More than 1.5 minutes

4. The lower body strength

The test: chair standing stand up and lean against a wall. curvalas slowly until knees at an angle of 90 degrees, as if I estuvierasentado in an imaginary chair. Hold this position throughout WHAT CAN time. Age 30-39: Not good: Less than 9 seconds
acceptable: 10- 18 seconds
good: 19-26 seconds
Very good: 27-33 seconds
Excellent: More than 33 seconds Age 40-49: not good: Less than 6 seconds
acceptable: 7-13 seconds
good: 14 to 17 seconds
Very good: 18-24 seconds
Excellent: More than 24 seconds Age 50-59: is not good: Less than 4 seconds
acceptable: 11.05 seconds
good: 12 to 16 seconds
Very good: 17-23 seconds
Excellent: More than 23 seconds

5. Flexibility

the test: Stretches Sit on the floor with legs stretched forward. Stretch your hands and try to touch your toes. If you do not puedesllegar them, slowly bend your knees until you can. Any age: is not good: The knees are fully bent, heels touching the buttocks
acceptable: His knees are bent in a V-shape, heels near the buttocks
good: the knees are slightly bent, heels away from the buttocks
Very good: His knees are almost straight
Excellent :. knees are completely straight levels of flexibility are not a absoluto.Algunas people will never be able to touch your toes, but as long as seseguir practicing, you will see improvements. Remember to take 2-3 minutes day to stretch -. you will do your body good Source: http://www.ba-bamail.com
http://www.lifehealthandfood.com/

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