Title : Peppermint Tea May Improve Memory, Cognitive Function — Chamomile Tea, Not So Much
link : Peppermint Tea May Improve Memory, Cognitive Function — Chamomile Tea, Not So Much
Peppermint Tea May Improve Memory, Cognitive Function — Chamomile Tea, Not So Much
Peppermint tea can be more useful than a refreshing way to help break a hectic day ; a new study suggests that it may also improve both short- and long-term memory trabajo.La research, presented at the Annual British Society PsicologíaConferencia in England last week, adds another health benefits of tea paraimpresionante path of mint.For the study, the investigadoresde Northumbria University tested the effects of certain yolores herbs in mood and memory. The team asked 180 volunteers to complete unacuestionario on your mood and then consume a hot azarbebida chosen - either mint or chamomile tea or hot water. Veinteminutos after finishing their drinks, participants completed the pruebasdestinado to assess their memories from a range of other cognitivafunciones. They were also asked to take another test mood, according to a press release.
results showed a relationship between mint tea and mood and cognition mejorada.Los drinking mint tea improved long-term memory also showed, working memory and alertness. On the other hand, chamomile recibieronté volunteers experienced a sedative calming effect that the equiposeñalado also seemed slow recovery of memory and speed of attention.
In a second experiment, the team tested whether herbal scents could have a measurable effect on the cognitive abilities of older people. This time, the team had 150 healthy volunteers aged 65 more sit in unahabitación scented with essential oils of rosemary or lavender. A group of controlsentado in a room without perfume. At the end of the experiment, the volunteers eranpedido perform memory tests and thorough evaluations of mood like elgrupo above.
Again, herbs volunteers had affected the mood and memory. Those who had put in a room smelling romeromostraron more memory, scoring an average of 15 percent higher than Lasque had been placed in a room without perfume. The elhabitaciones placed in lavender scented, however, showed higher levels of calm, which once again seemed to worsen their memories.
Each of these hierbasse been associated with various effects on mood and cognitivohabilidades for centuries, and this study provides a scientific basis parael folklore. In addition to improving memory and alertness, the mentatambién has been associated with reducing headache, nausea, gas, indigestion, colds, diarrhea, stomach ydolor. Some even suggest sipping on mint tea can relieve hangover.
Study author Dr. Mark Moss said that while these benefits have not been proven, suggest that peppermint could play an active role in improving mental performance nuestrael.
"It is interesting to see the contrasteefectos that different herbs can have both mood and memory, and nuestrala research suggests they may have beneficial effects in older age groups particularen" Moss said in a statement. "If it were otherwise healthy, then this research suggests that there is an opportunity to have an improved memory."
Source: Moss M, et al. The contrast of the effects of peppermint and chamomile tea enCognición and mood. Conference of the British Psychological Society. 2016
http://www.medicaldaily.com/
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