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Title : Benefits of Cold Showers: 7 Reasons Why Taking Cool Showers Is Good For Your Health
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Benefits of Cold Showers: 7 Reasons Why Taking Cool Showers Is Good For Your Health

Most of us have been caught in the skin and vile, and the dreaded moment elúltimo often be in the shower. If you have then chances are you have tenidoalguien walk to the bathroom, and flush the middle of the shower, leaving everything covered in chilling cold water. At the moment, rather decay into a bath of hot luxury, especially during the winter fríomeses, we are shivering with distress and anger, but this can actually be beneficial to our health.

coined as the "Shower of James Bond," or often referred to as a "Scottish shower" turning the freezing cold temperature at the end can proporcionarsorprendentes benefits for our body and skin.

1. increases alertness

By taking a cold shower in the morning, and the feeling of cold water spilling sobrenuestro body seems more horrifying than soothing. However, profundarespirar in response to a shock of our body helps us keep the heat as esaumenta our global oxygen consumption. Therefore, our heart rate tambiénaumentar, releasing a torrent of blood throughout our body. This dasomos a natural dose of energy for the day.
Katherine Hepburn, Unalaska Hollywood actress, was a fan of cold showers. She started tomarlostodos days after being pushed by Dr. Thomas Norval Hepburn on a ypionero urologist in social hygiene, The New York Times reported. Katherine take cold baths or showers durantela children and for the rest of your life - I would advise others to do the same. The actress swore by cold showers, and had a high energíapara to support their claims.

2. Hair and skin thins

When it comes to hair and skin, one of the most natural ways to mantenersu appearance is with cold showers. Hot water tends to secarnuestra skin, so it is best to use cold water to tighten pores cutículasy, which will prevent clogging. Cold water can "seal" the pores of the skin and scalp as well, preventing dirt from getting in.
Jessica Krant, certified dermatologist, said The Huffington Post that ice cold or warm water can help our skin and prevent it from being despojadode their healthy natural oils too fast. Remember, only water temporarily fríaaprieta skin because it constricts blood flow, but not hacereducir pores. When it comes to hair care, cold showers can make the peloaparecerá brighter, stronger and healthier by flattening the hair follicles, and increased their ability to grip the scalp.

3. Improves immunity and circulation

Cold water can improve blood circulation by promoting surround nuestraórganos, which can help fight some skin problems and corazón.Como cold water hits the body, its ability for clues of blood circulation arteries to pump blood more efficiently, therefore nuestrala increase overall heart health, according to Dr. Joseph Mercola, an expert on natural health. It can also lowest, clogged arteries clear, and improve our immune system blood pressure.

4. Stimulates Weight Loss

Cold showers can help you lose weight in an unexpected way. The human body contains two types of adipose tissue, white fat and brown fat. White fat accumulates when we consume more calories than our cuerponecesita to run, and do not burn these calories for energy. Estamontones body fat up to our waist, lower back, neck and thighs, and is the one we all struggle to eliminate. Brown fat is good fat, cualgenera heat to keep the body warm, and is activated when exposed to extreme cold, according to the Joslin Diabetes Center, an affiliate of Harvard Medical School. Therefore, cold showers can promote the activity of brown fat.
A 2009 study found that exposure to extreme cold temperatures active brown fat in 23 and 24 participants for an increase of 15 times, which means that someone pudieraperder up to nine pounds in a year if this practice remain to above.

5. accelerates muscle pain and recovery

We have all the athletes taking ice baths seen after training to reduce wear muscle pain, but a cold shower quickly after breaking a sweat in the gym can be just as effective, especially in muscle tardíadolor relief appearance. A 2009 study analysis 17 trials included more than 360 people who either rested or inmersasa themselves in cold water after resistance training, cycling or running. It was found that cold water baths 24 minutes was effective in aliviodolor in the muscles of one to four days after exercise with a Aguade temperature 50-59 degrees Fahrenheit, or 10 Celsius to 15 degrees. However, some studies included colder temperatures.

6. relieves stress

Jump in the shower, while to warm up, or go on the océanosin gradually acclimate to it, it can help promote hardening, increasing stress tolerance, and even disease. A 1994 study found a drastic reduction in uric acid levels during and after exposure to a cold stimulus. There was also unaaumento glutathione, an antioxidant that keeps all demásantioxidantes performed in optimum levels. Participants queHabía 10 healthy people who regularly swam in ice water for elinvierno, adapted for repeated oxidative stress.

7. relieves depression

Cold showers have been shown to relieve the symptoms of depression due to laintensa impact of cold receptors in the skin, which send an overwhelming amount of electrical impulses from peripheral nerve endings alcerebro. Therefore, an antidepressant effect occurs, and increases moods, so it's a pick-me-up. A 2008 study found that cold hydrotherapy has an analgesic effect and not haceparecen have significant side effects or cause dependence. Estael treatment includes one or two cold showers 38 degrees Fahrenheit, two to three minutes long, followed by a gradual adaptation ahacer five minutes the procedure is less impressive.

Time to take a fish in water, and test the benefits of hydrotherapy.

Source: http://www.medicaldaily.com/

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