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Title : Nutritional Facts for Celery Juice
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Nutritional Facts for Celery Juice

Many raw food advocates sing the praises of vegetable juice as a way to take in a variety nutrients and improve their health. Many people do not think the juice when it comes to celery, but celery juice provides vitamins and minerals as well as a different flavor compared with other vegetable juices, more commonly available, including tomato and carrot juice.

Calories

A 1/2 cup serving of celery juice contains 40 calories. This number of calories is on par with the same volume of carrot juice. The Department of Agriculture food pyramid USA He asks that allows you to consume three to five servings of vegetables each day, and drink a lot of celery juice helps meet the nutritional objective. Note, however, that a serving of vegetables equals one serving 3/4 cup celery juice or other vegetable juices.

Macronutrients

Celery in its solid form contains little in the way of macronutrients, and the same is true of celery juice form. A portion of celery juice contains no fat and 1 g of protein. Your meal plan should include 46 to 56 g of protein per day, so consider eating celery juice with a meal containing a lean protein such as chicken breast or tilapia, to boost their protein intake. A portion of celery juice also provides 5 g of carbohydrates, less than 3.8 percent of the 130 g of carbohydrates in your diet should include. Most of the calories in a serving of celery juice comes from carbohydrates.

Vitamins and Minerals

Drink a lot of celery juice, which will take in 16 percent of the vitamin C you need each day. Vitamin C in celery juice plays a key role in strengthening your immune function, as well as improving the body's ability to heal wounds. You get a smaller amount of iron and calcium - 6 percent and 1 percent of the recommended daily intake respectively. This makes celery juice a good choice to contribute to the oxygenation of your body and bone health.

health benefits

Celery juice can protect your body against cancer. This vegetable is rich in cancer-fighting compounds, including phthalides, polyacetylenes and coumarins. The website of Park Ridge Cardiology indicates that these nutrients can prevent tumor cells from growing, detoxify cancer-causing particles in your body and decrease the risk of cell mutations. Doctors recommend drinking this practice 10 oz celery juice twice a day for its anti-cancer benefits.

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