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Title : Home Remedies for Migraine Headaches
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Home Remedies for Migraine Headaches

The headache associated chronic condition known as a migraine can be debilitating. An extreme migraine can put a person out of your routine for hours, days and in some cases, weeks. It is no wonder that so many different types of home remedies have exploded to go along with traditional painkillers that may or may not work. Is the unpredictability of analgesics for the treatment of migraine sufferer normally sends looking for alternative treatment; some people are willing to try anything to make the pain go away.

magnesium

One of the physiological causes of headaches of migraine is the spasm of blood vessels located in the head with the resulting pain accompanying activation nerves. Taking magnesium supplements serves to maintain vessel tone, while ensuring that the nerves are not activated. If the nerves are not activated, no pain. Patients with known magnesium deficiency have been advised to take supplements have fewer migraines report and reducing the severity when they occur. The recommended dose is 1,000 milligrams just before bedtime.

riboflavin

Riboflavin is one of those vitamins that are commonly found in healthy amounts of cereal for breakfast, which is how most people are familiar with it. By taking 200 milligrams of riboflavin in supplement form, or an equivalent amount consumed naturally on a daily basis (although that would be a lot of cereals), people have reported that the number of headaches suffered in a base monthly to be much lower.

Matricaria

Feverfew is perhaps the hottest thing in herbal remedies for migraine today. Interestingly, feverfew has always been a hot commodity in the world of herbal healers for centuries and possibly millennia. Only now, however, it is all the power of Santamaria hit the mainstream. Just 125 milligrams of feverfew leaf one day has been reported to significantly lower frequency and severity of migraine headaches in study participants.
Although there is no evidence that the combination of magnesium, feverfew and riboflavin increases the ability to prevent migraine pain, there is no reason not to experiment with certain combinations, either.

Relaxation Therapy

Migraines are unique in the world of headaches, as it is known that there are certain specific individuals triggers. One of the triggers for migraine commons is stress, so many patients rely on a variety of relaxation therapies to relieve stress. Among the different types of therapies that have been proven successful are yoga, meditation and biofeedback.

Exercise

One person in the middle of a bad migraine is probably not inclined to go soon for running, biking or swimming. However, exercise is a great way to work off a migraine. Although aerobic exercise works best, as a result of pumping oxygen in the blood which in turn widens the vessels, there are some people who also rely on weight lifting as a way to fight the crippling pain of a migraine.

sex

Yes, believe it or not, but you can actually use the excuse of having a headache to have sex as easily as using it to not have sex . Sex of any kind are ideal ways to beat back a headache, largely due to the psychological effects of distracting pain. Sex can be seen in some ways as a placebo, only much more pleasant to take a sugar pill.

Peppermint oil

Mix a diluted essence of peppermint oil with a combination of olive oil and rub into the temple, around the hairline and on the back neck at the first sign of a migraine attack is coming. Then lie down in a dark room with an ice bag under the back of his neck and forehead and across her for about 15 minutes.

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