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Title : Easy Healthy Recipes: Rape alangostado
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Easy Healthy Recipes: Rape alangostado

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Easy Healthy Recipes: Rape alangostado

Easy Healthy Recipes: Rape alangostado -
Christmas is coming, and so want to give you healthy and rich ideas to surprise
everyone this holiday season and take care of yourselves a little step.




Allow yourself if you can not buy lobster, this recipe today will not echéis less,
there alangostado rape that I leave !! Delicious!!











Ingredients:

• 2 Clean monkfish tails.


• 
  Pimentón Sweet (about 100g).


• 
  Skimmed milk.


• 
  Salt.

For the sauce:

• 4 Cuchadas mayonnaise.


• 
  2 Tablespoons ketchup.


• 
  Black pepper.


• 
  A Tablespoon orange juice.


• 
  A Tablespoon brandy.

Method of preparation:



The first thing we do is prepare the sauce:



In a bowl add mayonnaise, ketchup, pepper, brandy and juice, and mix all
ingredients until a homogeneous mixture.



We reserve in the refrigerator until half an hour before serving.



To Prepare the monkfish:



Salamos monkfish.



Extend
the foil, we scatter over paprika and spent the monkfish permeating well on all
sides.



Monkfish wrap in foil, making sure that it is securely closed.



We put in a saucepan, cover with milk halfway and cook for 30 minutes over low
heat



We draw monkfish, we drain them and let cool.



We cut it into slices and serve with the sauce.

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