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Title : Lose 8 Pounds Of Weight In 7 Days By Following This Diet
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Lose 8 Pounds Of Weight In 7 Days By Following This Diet

creating a diet plan is quite difficult, but stuck to it is even more difficult. You may have been dieting for a few months or only a few weeks, and have difficulty staying focused and motivated.

Whatever the reason you are trying to Lose weight, there are plenty of ways to help do it.

The key to losing weight naturally lies in the combination of exercise regimen and a healthy diet. It is important to understand that skipping a meal or two is not an option because it provides the opposite effects.

Please note that your body can be stretched to a certain limit with a combination of diet plan and well balanced and healthy exercise.

General Motors diet plan is one of the most popular diet plans and commonly followed by many people who are trying to lose weight. This diet plan is one of the best and fastest ways to lose weight in a way all-natural, without taking diet pills or other supplements for health.

Day 1 - Day of the fruit

only allowed to eat fruit during the day. You can eat all the fruits and everything you want. However, be sure to avoid the bananas. Just be sure to drink enough water, at least 8-12 glasses, and do not eat vegetables at any price, raw or cooked.

Day 2 Day vegetables

raw or cooked vegetables are eaten, but make sure it does not use any oil during cooking. Note that you should eat for breakfast so the body has time to burn. Of course, do not forget to drink 8-12 glasses along with vegetables.

DAY 3 - fruits and vegetables Day

The third day combines the first and second day. Make sure you do not eat bananas from the fruit section, potatoes and vegetable section. You can make your own combinations and decide for yourself what you always eat fruits and vegetables is understood.

Day 4 - Day milk and banana

On the fourth day should be consumed only bananas and milk. Be sure to take 8-10 bananas and three glasses of milk, so that you do not feel hungry. To prevent hunger in this day and feel full longer, divide the consumption of banana and milk properly.

DAY 5 - eat any healthy thing

You can now enjoy a party on the fifth day of your diet plan GM. This day gives you the opportunity to eat more. You can have a cup of rice for lunch and then take 6-7 tomatoes during the day. It is recommended to increase the intake of water from 12 to 15 vessels, since there is the possibility of producing excess uric acid in the body.

Day 6 - Day Rice And Veggies

Take a cup of rice for lunch and then stick to a vegetarian diet for the rest of the day. Again, do not forget to drink 8-12 glasses a day. It is noteworthy that will feel much lighter on this day, since the functioning of your digestive system will be improved significantly.

DAY 7 - Fruits and vegetables of the day

You much lighter feel at this point and have done nothing but followed a diet of fruits and vegetables followed with a sufficient water intake. It is noteworthy that, in addition to weight loss, this diet plan improves the functioning of your digestive system as well.



Source: healthy lifestyle

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