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Title : Lemon And Lemon Juice Are Destroying The Enamel of Your Teeth. Here is How to Fix It!
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Lemon And Lemon Juice Are Destroying The Enamel of Your Teeth. Here is How to Fix It!

Id = " The health benefits of drinking lemon water are well documented. In the past, we have even recommended to drink a large glass first thing in the morning. By doing this, as reported by Food Matters, unlocks a wide range of benefits including boosting the immune system, digestion and strengthening the liver improved. |
Not to mention the fact that you can quench your thirst like no other flavored drink there, something much appreciated as the hot summer months come to us . But there is a drawback often forget mention when it comes to drinking lemon water and it's no slouch ...

Effect of lemon water in the teeth

All citrus fruits, because of their acids, can damage your teeth. This is especially true for lemons. They contain large amounts of citric acid that quickly wears tooth enamel. The enamel is hard to regrow and once it is badly damaged, may even be irreparable.

Signs of enamel erosion include:

• tooth discoloration - Nail gives teeth their white appearance. Once worn, the teeth may have a yellow tint due to dentin, the substance that formes the inside of the teeth, it is showing through.
• transparent edges -. If the edges of the teeth are transparent, this is a sure sign that enamel is thinner and not as strong as it should be
• tooth sensitivity - The dentin is exposed to the nerve of the tooth. Therefore, if the enamel is eroded, the inside of the tooth is exposed to temperatures that make eating or drinking cold things uncomfortable.

How to get around these risks

That is, it does not really want to give this up, right? Wait! Do not give up lemon water for now. Despite the possibility of harmful effects, there are things you can do to prevent damage. Here are some

1. Try lemon cold water instead of hot lemon water. This will reduce the amount of available acid that can touch the teeth.
2. Do not brush your teeth immediately after drinking lemon water. This enamel wears away even more as citric acid is still fresh in your teeth. Before making the brush, rinse your mouth with water.
3. Drinking lemon water with care not to touch the teeth or drink through a straw so that bypasses your teeth.
4. Try lemon essential oil in place. It has all the benefits, but the oil is not skin lemon fruit. This makes it healthier for your teeth! 1 to 2 drops in a glass of water is perfect!
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