Title : 7 Natural Cough Remedies for Persistent & Dry Coughs
link : 7 Natural Cough Remedies for Persistent & Dry Coughs
7 Natural Cough Remedies for Persistent & Dry Coughs
never a funny situation when you have a persistent cough. You do not want to be that person in a quiet room during a conference you can not stop breaking the silence with their hacking, or that person in the restaurant that makes people throw themselves on their plates to protect your food while coughing away . Or that person on the plane everyone looks of disgust throws. Coughing is terribly uncomfortable everywhere, both physically and otherwise. There are two main types of dry coughs, and productive. A productive cough is one that has phlegm or mucus cough-this is not a cough that should be suppressed because your body needs to get rid of dirt is in your chest / lungs. Although it should not be suppressed, some of these remedies will address a productive cough expectorant by including, or something that loosens mucus and makes it easier for the body to get rid of it.
A dry, hacking, coughing is another story. This is one we do want to stop. It can be caused by allergies, dry air, tickling random on the back of the throat that does not go away, the aftermath of a cold, they are in a dusty environment, etc, etc. To these we turn to emollients, ingredients soothe irritated mucous membranes and remove the irritant causing the cough. Studies conducted in 2004 found that the main ingredients of cough syrup (dextromethorphan and diphenhydramine) are equally effective in treating cough as a placebo ingredient. Instead of resorting to chemical solutions for every minor ailment, try some home remedies instead. They are not only better for you, but it tastes much better than most cough syrup too!
1. One tablespoon of honey
studies, such as that conducted at Penn State College of Medicine have discovered that honey can work more efficiently to calm a cough that excess counter medications. It is a rich emollient with a high viscosity and stickiness that does an amazing job of coating and soothing those irritated mucous membranes. Thanks to an enzyme added by the bees when they harvest honey, but also has antibacterial properties as well, which can help shorten the time you have cough if due to a bacterial disease.Note :. This is an excellent alternative remedy for children and adults, but should never be given to children under 2 years due to the risk of botulism
Will ...
-1 tablespoon of organic raw honey
Directions
Take 1 tablespoon of honey 1-3 times daily as needed to control cough. Take immediately before bedtime if the cough is interrupting your sleep. For children, you can adjust the dose to 1 teaspoon to a tablespoon.
2. tea licorice root
Licorice root is both an expectorant and emollient, soothing simultaneously your airway while loosening and thinning mucous, relieving congestion. It can also help relieve inflammation that can be irritating to the throat. Its main component, glycyrrhizin, is responsible for most of its effects. 30-50 times sweeter than sucrose (table sugar), which inhibits an enzyme 11beta-hydroxysteroid dehydrogenase (how would you like to write a nametag?) This enzyme regulates access glucocorticoid (a steroid hormone) for steroid receptors, ultimately slowing the conversion of cortisol to cortisone. This increases the effect of cortisol and reduce inflammation. If you are on steroids, or have any problems with your kidneys, it is best to stay away from licorice root.Will ...
-2 tablespoons dried licorice root
-8 ounces of fresh water
Directions
Bring water to boil and drop licorice root in a cup. Cover with water and let stand for 10-15 minutes. Drink all the glass up to 2 times a day.
3. Gargle salt water
is also a folk remedy for sore throats, salt water can relieve the discomfort caused by coughing in the same way that helps a sore throat through osmosis. When the salt concentration is higher outside the cells in the mucous membranes, the water flows out of the cells to balance all. When the water out of cells, the swelling and discomfort decreases. If you have a cough that happens to come along with inflamed tissue, this is a good way to go. You can also help dislodge any phlegm that is hanging out and let you easily eject.Will ...
-1 teaspoon salt
-8 ounces of warm water
Itinerary
stir in salt water until completely dissolved. Gargle for 15 seconds, spitting, and repeat with the remaining water. Rinse with tap water afterwards.
4. Steam, steam, steam!
I can not say how steam is underestimated when it comes to anything related to coughs, colds, or congestion. Not only steam literally loosen mucus and phlegm, almost immediately, but you can add many essential oils that impart wonderful healing properties. These benefits (anti-viral, anti-bacterial, anti-inflammatory, etc.) do not become airborne, so inhale while aspirating vapor. For this particular blend I have included both tea tree oil and eucalyptus oil, which can help calm and open airways and help fight bacteria or viruses.Will ...
-3 drops of tea tree oil
-1-2 drops of eucalyptus oil
-A container water
-A soft, clean towel
Directions
Bring to a boil enough water to half fill a container to test medium-sized -hot. Pour water into it, let it cool slightly for 30-60 seconds, and add the essential oils, giving it a quick stir to release the vapors. Lean over the bowl and get as close as you can while still being comfortable. Remember that steam can burn serious! Use the towel to cover her head like a tent, trapping the steam and breathe deeply. Ideally, do this for 5-10 minutes 2-3 times a day.
5. Thyme tea
Thyme has been used for centuries, and was even used during one of the most devastating pandemics that take place in human history. The Black Death was a plague that peaked in Europe from 1346 to 1353. During that time, and in other cases of the plague thereafter, the townspeople gathered to burn large bunches of thyme to protect themselves from disease, or carry bags of thyme on them. In fact, thyme has anti-microbial properties, but we are not stopping here every plague, only his cough. Thyme relaxes the muscles of the trachea and bronchi, and also opens the airways. The result is less coughing, and greater comfort.Will ...
-a handful of sprigs of fresh thyme or 2 tablespoons dried thyme
-8 ounces of fresh water
-Honey Or lemon (optional)
Directions
Slightly bruise thyme, for example with a mortar and pestle, and then placed in a cup . Cover with 8 ounces of boiling water, cover and let stand for 10-15 minutes. Add a little lemon juice or honey to taste, and drink the whole thing. Repeat 2-3 times daily as needed. It is absolutely lovely just before bed (unless you are not a fan of thyme. But drink some anyway.)
6. pepper and honey
black pepper it is the most traded spice in the world, but most use is limited to the world of cooking. What people do not know is you can do a great remedy for cough accompanied by a lot of mucous congestion or chest. If you have accidentally leaned too close to black pepper while it is ground, you know you can do cough or tickle your nose. This can not be fun on a regular basis, but it is an advantage if you need to drive all the nasty stuff that is gunking to the lungs. Honey adds to its antibacterial properties, and it does so the pepper is not too irritating. You can make the black pepper "syrup" with honey or tea, as below. If possible, use freshly ground black pepper, as the pre-ground pepper just seems to lose some of its strength.Will ...
-1 teaspoon freshly ground black pepper
-1 tablespoon honey
-8 ounces sweet
water
Directions
Place the pepper and honey in a cup and then cover with boiling water. Give stirring to disperse the pepper flakes and melt into honey. Let stand for 10 minutes, stir again and drink in full. Repeat 1-2 times daily as necessary to loosen mucus.
7. The ginger mint syrup
Here you can get the soothing qualities of ginger warming, all wrapped up in an easy to swallow delicious cough syrup. spicy ginger works as an expectorant, helping to loosen and expel mucus from the lungs. You can also stop the painful tingling in the back of the throat that can cause coughing, if the first place, if you are experiencing a dry cough. The mint also help relieve irritating cough tingling.Will ...
-3 tablespoons minced ginger
-1 tablespoon dried mint
-4 cups water
-1 cup honey
Directions
Mince the ginger and mint added along with 4 cups of water. Bring to a boil and then reduce heat to simmer the liquid. Simmer until the liquid has reduced by half, that strain. Let cool slightly, then add 1 cup honey until it is completely dissolved. Bottle and take 1 tablespoon every few hours as needed to relieve cough. I keep refrigerated up to 3 weeks
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