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Title : Is Garlic Good For You? 7 Surprising Benefits Of Garlic For Optimal Health
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Is Garlic Good For You? 7 Surprising Benefits Of Garlic For Optimal Health

Garlic does more than satisfy your palate and ward off vampires; It is also an aid for health super bad odor. The spice is a very nutritious vegetable with very few calories, it contains small amounts of other nutrients that contribute to their universal condition of a powerful healer, beneficial. The medicinal natural ingredient, as well as a fresh plant and supplement, can strengthen immune function and increase the general welfare.

delicious taste and health benefits of garlic have led to a steady increase in demand. The average consumption of garlic per capita per year is 2 pounds. A healthy adult can safely consume up to four cloves of garlic a day, according to the University of Maryland Medical Center, with each weighs about one gram.

It is believed that the effects of strengthening the body of this herb due to its active ingredient allicin. This is what gives garlic its taste and smell. Whether you take your garlic powder, salt, or minced or as a supplement, you can enjoy the amazing benefits of this herb multipurpose for optimal health.

1. Used to treat acne

This herb can not be found in the list of ingredients acne products', but can serve as a natural topical treatment to get rid of stains. Allicin, the organic compound in garlic, has the ability to stop the damaging effects of radicals and kill bacteria, according to a 2009 study published in the journal Angewandte Chemie. In its decomposed form - sulfonic acid - allicin produces a rapid reaction with the radicals, which makes it a valuable herb for treating acne scars, skin diseases and allergies

2.. treats hair loss

a full head of hair that smells like garlic may help in treating hair loss. extremely high sulfur content of the herb contains keratin hair protein is made. This stimulates the enrichment and growth. A 2007 study published in the Indian Journal of Dermatology, Venereology and found Leprology gel using a garlic added to the therapeutic efficacy of betamethasone valerate topical treatment alopecia areata to be effective in inducing hair growth.

3. Fight the Common Cold

allicin garlic may help health in times of sickness. René Ficek, a registered dietician and an expert in advantage nutrition on healthy eating Seattle Sutton in Illinois told Daily Health in an email: "Garlic cloves contain a good dose of allicin, but still may need a few teeth per day to feel the effects. "However, garlic supplements can also be used to stop the virus.
A 2001 study published in the journal Advances in Therapy found a garlic supplement a day can reduce the number of colds by 63 percent compared with not taking supplements. Moreover, the average duration of cold symptoms was also reduced to 70 percent, five days in the control to 1.5 days in the garlic supplement group. These findings suggest the supplement containing allicin has a protective effect against the common cold.

4. Reduce blood pressure

A garlic supplement a day can help keep your blood pressure under control. Active compounds can significantly reduce blood pressure comparable to the effects of prescribed drugs. The aged garlic extract between 600 and 1,500 milligrams (mg) to be as effective as atenolol medication prescribed for hypertension over a period of 24 weeks, according to a study published in 2013 Pakistan Journal of Pharmaceutical Sciences.
Garlic is believed to activate factor production endothelium-derived relaxing according to Ficek, due to the high amount of grass polysulfides - sulfur - containing molecules. This leads to smooth muscle relaxation and vasodilatation (widening of blood vessels), after relaxation of smooth muscle in the vessel wall. Garlic supplements can achieve these effects efficiently without bad breath compared with raw garlic.

5. Reduce the risk of heart disease

Garlic may help reduce the risk of heart disease by reducing total cholesterol LDL. A 2000 study published in the journal Annals of Internal Medicine found that the effect of garlic on total cholesterol levels in people with moderately high cholesterol levels reduced. Vandana Sheth, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics said daily health in an email that this is achieved by the "decreased activity of the main enzyme that produces cholesterol in the liver." Garlic supplements can improve the body's ability to dissolve blood clots that would otherwise increase the risk of heart attack by closing the arteries.

6. Increases physical performance

Garlic may help increase exercise capacity and reduce fatigue induced by exercise. "[G] Arlic has a long history of being used in ancient cultures to reduce fatigue and increase the working capacity of the workers," Ficek said. garlic oil has been shown to improve exercise capacity in people with heart disease. A 2005 study published in the Indian Journal of Physiology and Pharmacology found participants with heart disease who took garlic oil for six weeks experienced a reduction of the maximum heart rate by 12 percent. This was accompanied by an improvement in their physical endurance during exercise treadmill.

7. Improves bone health

The alkalizing vegetable is packed with nutrients I bone healthy as zinc, manganese, vitamin B6 and vitamin C. Risa Groux, a specialist in ChazzLIVE holistic nutrition expert and medical daily said in an email: "garlic is very high in manganese, containing enzymes and antioxidants that facilitates the formation of bone and connective tissues, bone metabolism and calcium absorption."

Garlic can help reduce bone loss through increased estrogen in women. A 2007 study published in the journal Phytotherapy Research found garlic oil was able to preserve bone health in rodents when they are under a situation of hypogonadism. In other words, garlic contains nutrients that act as building blocks for healthy and strong bones.

Garlic can be a tasty addition to your plate and also serve as a valuable aid for your health.

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