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Title : HOW TO PREVENT LEG CRAMPS, AND HOW TO NEVER GET LEG CRAMPS AGAIN !
link : HOW TO PREVENT LEG CRAMPS, AND HOW TO NEVER GET LEG CRAMPS AGAIN !

HOW TO PREVENT LEG CRAMPS, AND HOW TO NEVER GET LEG CRAMPS AGAIN !

leg cramps are a common condition in which you experience sudden, severe pain leg muscles. Read this article and find out how you can prevent and get rid of muscle cramps.

WHAT CAUSES CRAMPS?

leg cramps, or other muscle cramps, are caused by many internal factors. Sometimes they may occur due to dehydration or malnutrition, or in some cases may indicate a more serious health problem such as a kidney infection.

Easy Fix

People who exercise regularly are prone to muscle cramps due to dehydration. However, this can be easily fixed by eating some hot water. Experts recommend drinking hot water because its temperature is similar to that of blood and dehydrated muscles absorption is much faster compared with cold water.

People often have muscle cramps are advised to take some additional electrolyte supplements. They can promote electrolyte balance, hydration and stop hindering immediately.

How to prevent leg cramps

Magnesium is an essential mineral for muscle function and to prevent cramps. It is rapidly metabolized and the recommended dose is about 250-300 milligrams per day. There are many natural sources of magnesium, including nuts, lentils, spinach, molasses, prepared potatoes, fish, pumpkin seeds, chocolate and black quinoa.

Potassium is another mineral that can prevent cramps. Potassium in combination with sodium regulates fluid balance in the body. Therefore, leg cramps that occur due to dehydration are usually caused by deficiency of potassium or high levels of sodium.

In addition, potassium may also have effects in relieving cramp.

As soon as it is absorbed in the digestive system, potassium directs fluid to the affected area. So, whenever you experience a cramp in the leg, immediately consume foods that are rich in potassium.

Source: healthyfoodteam.com