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Title : How to Keep the Brain Healthy
link : How to Keep the Brain Healthy

How to Keep the Brain Healthy

ways to maintain healthy brain

the brain is the main organ in his body has been regarded as the main organ that controls all other activities in the body. The brain controls other systems in the body such as blood vessels, skin, neurons, reproductive and many more.

Because the brain is the organ that controls the overall system of the body including sight, smell, hear, feel, etc. . It should be in the best of health with proper care to not get stressed up.

the implications of not getting the steady-state brain health includes diseases such as stroke, hypertension, insomnia, mental disorder, insanity, and many more. To keep the brain healthy, you need to do the following:

1. Exercise regularly : One of the best to keep the healthy human brain is involved in exercises to fit and function properly. Exercise such as running, jogging, stretching, walking, yoga, playing games, jumping and many more keeps the brain healthy.

2. Get enough sleep : Another way that I recommend for anyone to keep the brain healthy is to have enough sleep. No need to get something else bothered to learn to observe the siesta (afternoon sleep), proper night's sleep more than 7 hours and others. This keeps the brain relaxed and ready for more challenges that may occur.

3. relax: in addition to sleep is another good way to keep the brain healthy, you also need to relax. Relaxation can be in any form, such as sleeping, watching TV, listening to music, reading books and many more. the brain remains healthy.

4. Take supplements : There are many supplements that are very good for the brain to keep it healthy. Many of these supplements contain nutrients that help in the development of brain cells, which is good for health.

5. Fish oil Fish oil is extracted from fish oil and are very important in the construction of brain cells and tissues and keep it in perfect health. You can get some of these fish oil on the market, store or supplements like Omega -H3 or eat fresh fish as Tito fish, sardines and others.

6. Vitamins and vegetables : Another good way to take care of the brain is to make sure you eat more vitamins and minerals. Vitamins helps form body tissues and repair worn-out tissues including brain cells and cells. Vitamins such as vitamin A, B, C, D, E, K all contribute to normal brain function.

7. Avoid Thinking : When you think especially if you think too much, you are reducing the activities of the brain, causing the brain to work more instead the brain to relax and function properly

. The more you think, the more you are susceptible to diseases such as hypertension, hypertension that can lead to death.

The main thing that matters most is to set you ways, make sure your brain stays healthy, avoid things that can disrupt their activities because the brain controls all other activities in the body . Remember that health is wealth. Thank you for reading.

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