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Title : Home remedies to relieve menstrual cramps
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Home remedies to relieve menstrual cramps

Menstrual cramps also known as menstrual pain are quite natural, especially before menstruation, but can also disrupt your daily routine and be more painful if they ignored. It is due to a hormone-like substance called prostaglandin , which causes the uterine muscles contract during menstruation.

Cramps can cause pain to radiate in the lower back and thighs and a stabbing pain in the lower abdomen. Some factors that may increase the pain, including heavy bleeding , which reach puberty at an early age, excessive alcohol consumption , illegal drugs and tends to spend a lot of time sitting.

Usually ease after the first two to three days of menstruation. Some women feel cramping just before the cycle period and sometimes even reduce or disappear after delivery. To relieve pain and disruption, there are several counter medications. However, the following home remedies can be as effective and relieve symptoms and prevent cramps.

Natural remedies for menstrual pain:

The first remedy:

Sink a large spoonful of celery seeds in a cup of boiling water for 15 minutes, then drink this tea twice tid.

The second remedy:

Put a hot water bottle at the bottom of the abdominal area to help the uterine muscles to relax and reduces pain, repeat this easy process whenever be necessary.

The third remedy:

Cook a small teaspoon of ginger roots in a cup of water for five minutes, then lift the pot from the heat and add a small teaspoon chamomile flower and soak for ten minutes while covering the pot. Filter this soaked liquid and sweeten with honey or sugar, drink at 3 cups a day.

The fourth remedy:

Before menstruation for three days, eat hundred grams of parsley a day and not suffer from menstrual pain again.

menstrual cramps tips:

• During this period, refrain from eating tea, coffee, sugar, fat, soft drinks and chocolate
.
• practice any sport regularly for half an hour a day at least.

That's all

Have you had to miss work due to severe menstrual pain? ).

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