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Title : Home remedies for migraines + Tips
link : Home remedies for migraines + Tips

Home remedies for migraines + Tips

According to the World Health Organization Migraines are one of the 20 medical conditions most disabling worldwide. A migraine is characterized by a throbbing pain, usually confined to one side of the head and tends to worsen with movement. Usually last 4 to 70 hours.
Signs as food cravings, irritability, frequent yawning, stiff neck and constipation may also occur before a migraine attack. Symptoms of migraine vary from one person to another and often people experience alerts sensory warning, such as flashes of light, blind spots, high sensitivity to sound and light, tingling in the legs and arms, vomiting and nausea.



Several potential triggers associated with migraines are alcohol, smoking, stress , brightness, loud noises, allergies, irregular sleep , dehydration, low blood sugar, poor posture, skipping meals and hormonal inconstancy.

About 75 percent of all migraine patients have a family history of debilitating problems. This phenomenon condition is believed to be caused by chemical changes in the brain. There is no treatment for conclusive migraines, although you can try these natural home remedies for headache relief and to reduce the frequency of migraine.

Natural remedies for migraines

The first remedy:

Drinking a cup of concentrated coffee, because caffeine in coffee helps constrict blood vessels.

The second remedy:

Drinking chamomile tea at a rate of three cups a day.

The third remedy:

Put ice on the head to relieve migraine pain.

The fourth remedy:

Make a compressor pads on the front for 20 minutes: seeds of cherry mashed or pureed al leaves

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Tips for migraine patients

• saved Avoid eating meat or ice cream, such as :. Luncheon meat - hot dogs - hamburgers
• avoid foods that increase migraines, such as :. Chocolate - stored cheeses (old) - mozzarella cheese

That's all

How often has migraines? Have you tried the above solutions yet?

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