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Title : 8 Foods That Help Prevent Acne Breakouts
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8 Foods That Help Prevent Acne Breakouts

Having (and maintain) the clear skin is something that is always in our mind. If we are stressed, tired, or the change of seasons is causing our skin to break out, there is a constant balance in our lives in order to prevent acne. Our diet can play an important role in this, with fatty foods that lead to more breakouts and dairy products. Luckily, there are plenty of foods that prevent acne too. These are generally the "healthy" foods (sweets is not on this list), but if you add only a few of these in your diet you will be helping to lighten your skin from the inside out, and what you are doing with the cleaning products - a dual function can not hurt, right

below we have compiled a list of eight foods that help prevent acne breakouts and are just great all around your skin. Start compiling your shopping list now!

Avocado:

This delicious fruit is a rich source of vitamin E and C, and can help reduce inflammation of the skin and in fact naturally moisturize the skin.

Nuts:

Most nuts have high amounts of vitamin E, magnesium, potassium, zinc, calcium and iron, which are all great for healthy skin - and acne sufferers actually have been linked to deficiencies in zinc, so a boost extra zinc is always a good thing [

red grapes:

grapes contain a lot of natural antioxidants and chemicals that can help with inflammation of the skin, as well as conditions such as eczema or psoriasis. In addition, the grapes have been known to help with the side effects of allergic skin reactions.

Artichokes:

This is another food that is full of antioxidants and vitamin C. Artichokes are known to be full of fiber, and therefore help to eliminate toxins from the body, making it a great choice for healthy skin.

Brown rice:

Brown rice is a good source of vitamin B, magnesium, protein and antioxidants. Foods with vitamin B are useful for acne as vitamin can help regulate hormones and thus prevent acne outbreaks.

Broccoli:

Broccoli is always good food to eat, even if you are not trying to prevent acne, as it is full of vitamins a, B, C, E and K. These help fight skin damage and help your skin glow.

Fish

Fish is a great source of fatty acids such as omega-3 and omega-6 that are difficult to get, naturally elsewhere, but your body needs to help reduce inflammation that can trigger cells to clog pores and cause acne.

Garlic:

Garlic is not only good for the heart is also good for the skin. It is filled with a chemical called allicin, which kills the bacteria that your body may be struggling, and helps fight any inflammation.

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