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Title : Health Benefits Of Kiwi!
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Health Benefits Of Kiwi!

Id = " The kiwi is exceptionally high in vitamin C, in fact, it contains more vitamin C than an orange. It also contains high amounts of vitamins E, A, and K, as well as flavonoids, antioxidants, and minerals such as magnesium, potassium, and iron. Kiwi is particularly beneficial for the respiratory system and has been shown to help reduce the duration of colds and to help prevent asthma, whee zing, and cough. The kiwi contains anti-inflammatory properties that is good for those who suffer from autoimmune disorders such as lupus, fibromyalgia, chronic fatigue syndrome and Lyme disease.

kiwi seeds are an excellent source of omega-3 which they are essential for cognitive function and may help prevent the development of ADHD and autism in children. Kiwi contains provisions similar to those of papaya and pineapple that makes them useful to aid in digestion and elimination enzymes. Kiwi fruit has also been shown to help protect DNA from mutant is an incredible form of protection against diseases and diseases such as atherosclerosis, heart disease, osteoarthritis, asthma, rheumatoid arthritis and cancer. kiwi fruit is also known to help eliminate the accumulation of excess sodium in the body that can help reduce swelling, inflammation and water retention. Kiwi is good for promoting eye health and the prevention of macular degeneration related to age. It is also very beneficial for those who have weak immune systems or sensitive and are useful in maintaining the ears, nose, throat and infections at bay. kiwi is also ideal for diabetics, helping to maintain their blood sugar under control and cardiovascular health, as it has been shown to help lower triglycerides or fat blood in the body. Kiwi contains certain compounds that act as a blood thinner, similar to the way aspirin works to help prevent the formation of blood clots within the blood vessels and can protect the body from strokes and heart attacks. green Kiwi is the variety most commonly available found in supermarkets, however, a delicious variety called Golden Kiwi (which has a flesh color gold) is a lot more variety sweet, creamy, and less acid should not be missed. The kiwi should be left on the counter to ripen until they yield under gentle pressure, like a ripe mango or avocado.
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