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Title : FRES GRAPES - A DISEASE FIGHTING RESOURCE
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FRES GRAPES - A DISEASE FIGHTING RESOURCE

FIGHTING DISEASE id = " Fruits are an essential part of your daily diet supplying essential vitamins and minerals that contribute to overall good health . You may already feel intuitively that fresh grapes are good for you.

Grapes, due to its high nutrient content, play an important role to ensure healthy living and active . Inflammation is the root of many diseases that threaten the life of the body. messenger molecules (interleukin) and pro-inflammatory enzymes (cyclooxygenase) advancing inflammation can be disabled by eating grapes.

Grapes fresh - A fight against disease Resources

heart disease

Studies in humans have shown that eating a grape variety can help maintain a healthy heart. The polyphenols found in grapes has been shown reduce the risk of heart disease , and support heart health by promoting the relaxation of blood vessels to help maintain healthy blood flow and function.

colon health

In a small study in humans colon cancer patients, those who eat a grape-enriched diet (equal to the addition of 2 1/2 cups of grapes per day for two weeks) were able to inhibit certain genes that promote tumor growth in the colon.

Diabetes

A large cohort study published in the British Medical Journal in 2013 found that certain fruits, juices (no), can reduce the risk of type 2 diabetes in adults. During the study, 6.5% of participants you developed diabetes, but researchers found that eating three servings per week of grapes, blueberries , raisins, apples or pears reduce the risk of type 2 diabetes by 7%.

Prevention of cataracts

Flavonoids present in grapes contain antioxidants, which can reduce and combat the damage caused by free radicals. Free radicals cause things like cataract development , as well as cardiovascular diseases, cancer and various problems related to age. This is something linked to macular degeneration, as they usually occur at the same time in life. However, eating grapes in moderation because they contain fructose, which can be harmful to your health in excessive amounts. source (http://www.lifehealthandfood.com)

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