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Title : Early Warning Signs You Have a Carbohydrate Intolerance
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Early Warning Signs You Have a Carbohydrate Intolerance

If you start to gain weight and you feel exhausted in the afternoon hours, the results show that you have increased sugar in blood which is condition of pre- diabetes it means that your level of sugar in the blood is increased due to the consumption of white flour, refined sugar and refined grains. But, if you do not consume all of these foods then, the causer for this medical condition is something else.








Carbohydrates can be main reason for this medical condition, to be precise oat flakes, brown sugar, cereals as quinoa and then fruit with high glycemic index as mango, pineapple and watermelon and ingredients rich in starch as beans and sweet potatoes. These ingredients are very good for some people but are bad for people which bodies cannot tolerate everything made of sugar and carbohydrates.

In that case, cutting off the consumption of these ingredients can drastically change your health and help you in losing weight plus, can give you more energy. This condition is very common and also is known as intolerance of carbohydrates. If you feel several of these symptoms then you probably have carbohydrate intolerance:

• Muscle aches


• Hormonal problems


• Pain in joints


• Muscle aches


• Uncontrollable appetite


• Problems with sleeping


• Anxiety, depression


• Constant fatigue, especially after a meal rich in carbohydrates


• If your sugar level in blood is in the upper limit or below it

According to this, vegetables and wheat which is rich in starch should be removed out of your diet. After 2 weeks if you notice positive changes and improvement in your health condition then you definitely have carbohydrate intolerance.

Carbohydrate intolerance is not common health problem. If you have this problem then you must be careful and not consume more than 2-3 meals with complex carbohydrates and not consume more than 2-3 fruits with low glycemic level during the day.

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