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Title : Best Foods For Healthier and Stronger Nails
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Best Foods For Healthier and Stronger Nails

The best foods for healthy and strong nails
Hello friends, today I will say that the best foods for nails healthier and stronger . This is the The best foods for healthy and strong nails . So you can see The best foods for healthier and stronger nails down here. Want stronger nails naturally? Changing your eating habits. I've been dealing with brittle fingernails for months until I realized that I did not eat enough food to use nails. When it comes to beauty-boosting foods, fruits and vegetables they are not the only sources of vitamins and minerals, but eating them is vital for bodily functions. Check out what you should eat more to help nails grow stronger and healthier.

1. Sweet potatoes for healthier and stronger nails
Sweet potatoes are a great source of a powerful antioxidant, beta-carotene, which helps to strengthen the collagen and elastin in the nails. It also helps combat stress is one of the causes of brittle and weak nails. Eat sweet potatoes at least twice a week is a delicious but effective way to improve your overall health nail manner.

2. Avocado For healthier and stronger nails
avocado is rich in vegetable protein, vitamin A, vitamin B complex, vitamin E, vitamin K, folic acid, potassium and healthy fats. All nutrients found in avocados help your nails and hair grow healthy and strong.

There are many ways to enjoy avocado to improve nail health. You can add to salads and green smoothies, mix in a cold soup, guacamole, grilled, and many more.

3. leafy green vegetables for healthy nails and stronger
Okay, it seems no list is complete without lush greens.It is for good reason. Not only green leafy vegetables helps in weight loss, but they are also good for nails.

green leafy vegetables are rich in copper, magnesium, zinc, protein, vitamin A, vitamin B complex, vitamin E, biotin and other nutrients that they are essential for skin, nails and hair. The best way to get all these nutrients is to eat raw leafy greens.

4. Eggs for healthier and stronger nails
Eggs are also rich in protein, vitamin D and biotin vitamin B, which are all good for the health of nails. Having a boiled egg for breakfast is a simple way to promote your nail growth and prevent nails from breaking.

If you see your calorie intake, consider eating egg whites. Save the yolks for baking.

5. For spirulina healthier and stronger nails
Spirulina is not food more tasty for healthy and strong nails, however, contains more than 800% of their intake of beta-carotene recommended daily. Spirulina is also full of B vitamins, biotin, protein, magnesium and chlorophyll.

has more iron per teaspoon of any type of meat. If you are vegetarian or carnivore, the addition of spirulina to meals and drinks will help grow healthier nails.

6. sunflower seeds and pumpkin for healthier and stronger nails
I do not I'm talking about those sunflower seeds or salted pumpkin with different flavors that are available everywhere these days. Skip the store brands and choose to buy raw seeds instead.

seeds raw sunflower and pumpkin seeds are loaded with zinc, protein, copper, vitamin E, magnesium, biotin and tryptophan, which are all improving health fingernails.

7. For the yogurt healthier and stronger nails
calcium, biotin, vitamin D , iron, magnesium and potassium found in yogurt, sugar are essential for strong and healthy nails. nutrient-rich yogurt is a perfect snack, and can also be used in smoothies and milkshakes.Eating plain yogurt regularly helps protect nails from breakage and damage.

8. For healthier and stronger nails oats
Avena take a long time to digest . This reduces the peaks of insulin in the body, which often lead to a high level of stress.

As I mentioned earlier, stress is one of the major causes of weak and brittle nails. Oats also has great anti-inflammatory properties and are rich in vitamins B. If you are trying to strengthen brittle nails, have a bowl of oatmeal for breakfast every day or uncooked oats add to your fruit smoothie or yoghurt.

9. hemp seed and Chia as healthier and stronger nails
These small seeds have huge health benefits. Chia seeds are chock full of zinc, calcium, protein and B vitamins, while hemp seeds are rich in vitamin E, healthy fats, amino acids, iron, B vitamins and protein. Sprinkle chia and hemp seeds on a salad, yogurt smoothie or your favorite. Add them to soups, sauces, salad dressings and baked goods. When buying hemp and chia seeds, look raw and organic.

10. Nuts for healthier and stronger nails
Nuts are a powerful source of omega-3 and fatty acids, protein, fiber, magnesium, zinc, melatonin, copper, potassium, manganese biotin. Eating nuts in moderation each day will help you improve your nail health and increase your energy levels and brain power. If you do not like walnuts, Brazil nuts are a perfect alternative.

So, there you have it! Some of the best foods that help keep nails strong and healthy and improve skin, hair and overall health. Incorporating these foods into your eating plan is easy, since it is likely that you love and eat most of them. What foods you eat for healthy nails?

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