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Title : Drink 1 Cup Honey Water on an Empty Stomach and These Things will Happen to Your Body
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Drink 1 Cup Honey Water on an Empty Stomach and These Things will Happen to Your Body

Honey water has incredible benefits. Try using honey not like tea, coffee or lemonade only sweetener. Think of it in another, much healthier way.

The best part is that all you need to do is a tablespoon of honey and a cup of warm water.

Honey has natural antibacterial properties that can help improve overall health and recover from infections.

could drink hot water with honey first wake up in the morning and last thing before going to bed. You can also add a little lemon juice and cinnamon powder to improve the taste.

6 reasons to start the day with honey water

improve digestion

honey hot water, when it was morning, it stimulates the digestive system, helps produce intestinal mucus, hydrates the colon and infuses the water in the feces dry -. a common reason for constipation

can also help get rid of the problems of gas. Drinking a glass of warm honey water helps neutralize the gas.

Memory Boost

A 2011 study found a daily tablespoon of honey Malaysia can enhance memory after menopause in women, which can provide an alternative therapy for hormone-related intellectual decline.

After four months of taking 20 grams of honey a day, women in the study were more likely to have short-term memory better than their counterparts taking hormone pills.

Help weight loss

mixed with warm water and a few drops of lemon Honey is a part of all detox programs and weight loss in the world. Since honey is naturally sweet, it will sweeten your food in a natural way.

prevent urinary tract infections

honey water acts as a diuretic and empty the body. This helps prevent urinary tract infections.

lower risks of heart disease

a mixture of cinnamon and honey has been shown to reduce the risk of heart disease by revitalizing the veins and arteries in your body. This mixture also reduces cholesterol level in the blood at about 10%.

Mix 1 to 2 tablespoons of honey with 1/3 cinnamon and a little warm water and drink daily.

sore throats

According to the Mayo Clinic, hot water with honey can help reduce pain and irritation sore throat . Honey helps protect the throat while the hot water relieves.

This soothing coating action and also helps to reduce coughing, and sometimes cough is caused by irritation of a sore throat.

Important:

water Do not give honey to children under 12 months of age. Their bodies are not developed enough to digest honey safely.

Avoid putting honey directly into boiling water. You can alter the chemical composition and affect the taste. It can also destroy beneficial enzymes.

Some studies have also shown that this makes it difficult to digest honey. (Not boiling) Hot water is considered safe for honey.

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