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Title : Dates – The Healthiest Fruit On This Planet That Can Cure Many Diseases!
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Dates – The Healthiest Fruit On This Planet That Can Cure Many Diseases!

Dates are rich in fiber which is essential for proper digestion.
The high natural sugar content of dates is what makes them a granalternativa for ordinary sugar. Aside from being easily metabolized, they are also filling and satisfying hunger. Elaborating on nutrients, excellent fruit fechasson an option for children and adults. Furthermore, extremely beneficial for treating various conditions and enfermedadestales as anemia, high cholesterol, and even cancer fechasson.

rich in iron
The dates are highly efficient in the treatment of anemia, as they are a rich iron source. 100g dates contain about 0.90 g of iron, which represents approximately 11% of the recommended daily intake. And, iron plays a role Vitalen oxygen transfer in the blood. Overall, adolescents and women embarazadaslas women are the groups that need more iron.


Abundant in vitamins eye Due to the fact that the dates contain lutein and zeaxanthin, which sona often referred to as "eye vitamins. ' Lutein and zeaxanthin are conocidosser highly beneficial to the eye's retina and macula as mejoranla eyesight and prevent possible damage to the macula, deteriorates with age cualse. If you want to improve your eyesight, you debecomer more dates.
treat diarrhea
In addition, dates contain calcium, an important mineral diarreatratamiento. Additionally, the dates can do wonders for the renewal of plant intestinal.el date regular consumption stimulates proliferation of bacteria buenasen intestines.
Help constipation
Like dates can help against diarrhea, also they stimulate buenala digestion and eliminate toxins from the body. If you suffer deestreñimiento, you should leave a couple of dates in a glass of aguadurante night. Overnight, dates juice, which is unagran release laxative and help the bowel function. And that's not all; The dates also stimulate metabolism, as are high fibracontenido - 100g dates contain fiber 8.5 g
facilitate delivery
According to an experiment conducted at the University of. JordaniaCiencia and Technology, dates regularly consuming of 4weeks game before the expiration date can relieve pain and reduce sangrado.El study showed that women who consumed delivery dates were much more fácilen opposition to women who do not eat this fruit. In addition, fechasayudan women to overcome postpartum depression and more easily produce enough milk for the baby.
Regular Weight
dates give a feeling of fullness and actually stimulate the loss of pesocomo result of the many nutrients they contain. Eating a vacuum unaestómago date will not only regulate the work of the intestines, perotambién their levels of blood sugar. However, keep in mind that although fechasno contain cholesterol, which contain lots of sugar, so excessive consumption lead to weight gain instead (1kg dates contains 3,000 calories).
strengthen the heart
The dates have also proven to be beneficial for heart disease so that people with a weak heart are advised to consume dates on a regular basis. Saliralgunas dates in a glass of water overnight. In the morning the dates and water are mixed together. You can drink this several times during Eldia.
reduce hypertension
Although dates contain little sodium, which are abundant encalcio. 5-6 a portion of dates contains about 80 mg magnesium, one importantemineral for dilating blood vessels. According to research, mgmagnesio 370 per day can effectively reduce blood pressure.
stroke
Thanks to its high potassium content, this fruit is increíblebeneficioso to maintain a healthy nervous system. Of aestudios agreement, the risk of stroke can be reduced up to 40% with sufficient intake of potassium (about 400 mg per day).
Food for thought
In addition, dates contain phosphorus, which is very good for the brain.
Energy Booster
To increase the optimal energy, combine dates and milk as this will help the maximum amount of natural sugars in the fruit contains (including glucose, sucrose and fructose) is obtained.
increase libido
To increase sexual desire, soak a couple of dates on some ydejarlos goat milk overnight. In the morning, mix fruit and milk, add the cardamom miely (spices) and drink it. This combination is igualmentebeneficioso for both men and women because it strengthens the body yaumenta energy level.

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