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Title : Eating Changes She Made to Cure Endometriosis
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Eating Changes She Made to Cure Endometriosis

Comer changes you make to treat endometriosis

Endometriosis is the cultivation of the uterine wall outside the uterine cavity. This can be extremely painful for women and adolescents and can cause high levels of infertility. Many women who suffer from endometriosis find that the condition can be controlled or even stop special dietary changes.

This was the case of Angela Kawakimi. From a young age, Angela admits that she did not have a great diet. However, she has achieved her endometriosis, as well as your overall health for many years by eating more whole foods. He began by renouncing the gluten and progressed to a diet of mostly whole. Angela's story has become an inspiration for many women with the disease. There are a variety of dietary measures that can help with endometriosis.

Eat More Salad

The salads have a lot of good things about them. Salads with dark green lettuce such as spinach, kale, or green leaf lettuce are the best. Lettuce is a recommended food for endometriosis. These are much more vitamin that can help prevent and reduce inflammation. Inflammation and swelling worsen the condition. healthy salads are also a great way to lose weight. Obesity also contributes to endometriosis. Salads are a great way to control weight while giving the body more vitamins. And it is certainly one of the major changes in eating women should be considered in the management of endometriosis.

cut gluten

Cutting gluten can help reduce inflammation. This helps with the pain that occurs during periods. This probably will not cure the disease, but it can help control pain without medication. Replace the gluten with carbohydrates and starches such as sweet potato and healthy brown rice. Overprocessed cutout forms of gluten can also help you lose weight.

RELATED ARTICLE: Do not make these 7 common mistakes If you are trying to avoid gluten

Reduce sugar intake

sugar is another huge inflammatory substance. Not only can irritate the sugar endometriosis, but contributes to poor health in general. Drink or eat a lot of sugar can also cause intestinal problems, immune problems, and obesity. Cut out soda and sugar processed items. Try to eat only sugar from natural sources such as fruits.

Stay hydrated

Staying hydrated is the easiest thing you can do to improve health drink. water helps the body produce faster and better cells. This helps replace damaged cells. in other words, hydration helps healing. This is important because the abnormal growth of tissue in the uterus can cause scarring. the faster the body can heal, the lower the chance of infertility.

Studies show that humans should drink half your body weight in ounces each day to stay healthy. A 200-pound person should drink 100 ounces of water per day. Only water really helps hydrate. Drinking water and no coffee or tea.

Zanja dairy

Studies have shown that hormones play an important factor in endometriosis. Trimming sources of artificial hormones, such as dairy products help. In fact, some articles claim that cutting animal products can help cure the disease. This means no milk, cheese or eggs. It can also mean no meat depending on the situation.

Not all dairy products are the same. If necessary, dairy products, food products without artificial hormones. Replacement products cow or soy products for containing dry fruits when necessary.

No processed foods

This is important. Processed foods have a lot of artificial chemicals. Instead of eating something frozen or canned, eat fresh food. Try new recipes with fresh produce. Processed foods also has a lot of saturated fat. This contributes to endometrial cysts. Shopping in stores offering healthier foods can help eliminate the temptation of processed foods. Try a local market for more local and options.

Vitamins D and C

Studies have shown a relationship between these vitamins and cysts that come with endometriosis. Rats that had more vitamins also had less inflammation. It is easy to get these vitamins. Green peppers are rich in vitamin C. Wild Salmon is high in vitamin D. Fresh fruits and vegetables will be the best for this. It is also important to buy organic food. Pesticides are as harmful as hormones.

RELATED ARTICLE: The relationship between vitamin D and cancer risk level

There is no cure for endometriosis. Many women have learned to control the disease with diet. Cut gluten and artificial growth hormones may help some. Adding more vitamin C and vitamin D also helps. These major dietary changes can help control endometriosis.

"Eating Changes She Made to Cure Endometriosis", article source: positivemed.com

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