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Title : A Healing Cucumber And Garlic Salad: Lowers Cholesterol And Regulates High Blood Pressure
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A Healing Cucumber And Garlic Salad: Lowers Cholesterol And Regulates High Blood Pressure

High blood pressure or hypertension is a common cardiovascular condition that affects people of all ages. In fact, over 40% of people over 25 are afflicted with hypertension. According to the Mayo Clinic, this condition occurs when blood passes through the arterial walls with health problems that cause greater strength, such as heart disease. In other words, the greatest amount of blood the heart pumps and the narrower your arteries, the higher the blood pressure is.

If left untreated, hypertension often precedes conditions that threaten serious life such as heart attacks and strokes, so early detection and proper treatment are essential for overall health.

There are several factors that contribute to high blood pressure and the most common include high LDL cholesterol, physical inactivity, stress and poor diet.

BLOOD pressure regulating FOOD

1. AJO

Properties medicinal raw garlic in relation to heart health have long been known and used as part of natural medicine. This vegetable is highly beneficial for the treatment of high blood pressure, high cholesterol, coronary heart disease, myocardial infarction, arteriosclerosis, and reduced blood flow due to narrowing of the arteries.

Garlic due to its strong medicinal properties of allicin, the active ingredient, which gives much the same effects that most medications for hypertension.

Garlic is very helpful in reducing LDL cholesterol, relaxing blood vessels and preventing the formation of angiotensin II.

2. CUCUMBER

Pepinos provide numerous health benefits too. This vegetable is rich in water, potassium, magnesium, and fiber. Potassium is one of the most beneficial for heart health minerals, which regulates the sodium content in cells; high sodium has been linked to atherosclerosis. The fiber on the other hand, lowers cholesterol, promotes weight loss, prevent type 2 diabetes, and maintains blood pressure under control.

CUCUMBER SALAD GARLIC

Meanwhile garlic and cucumber have amazing health benefits on their own, they are even healthier when combined together. Here is a recipe for cucumber salad and garlic that will improve your cardiovascular health if consumed regularly is recommended.

Ingredients:

- 1 cucumber
- 3 cloves garlic
- ½-1 tablespoon of ACV
- A few tablespoons water

Directions

- cut the cucumber very well
- Peel and crush the garlic
- Put ingredients in a large glass bowl
- Add the vinegar and water
- Serve with mint leaves to taste

Bon appetite!

Via healthonlinecentral.com

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