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Title : 7 SIGNS THAT YOUR BODY IS DEFICIENT IN PROTEIN
link : 7 SIGNS THAT YOUR BODY IS DEFICIENT IN PROTEIN

7 SIGNS THAT YOUR BODY IS DEFICIENT IN PROTEIN

Proteins play an important part of our diet. They provide energy, regenerate the body and give a feeling of satiety. They are made of amino acids, which are crucial to the muscles. The human body produces 11 of the 20 amino acids needed for proper operation. This means that the remaining 9 amino acids must be supplied through nutrition.

If you experience any of the following symptoms 7 it means that you do not consume enough protein and is at risk of developing serious health problems.

1.You are hungry all the time

If you do not eat enough protein in your meals, you will experience constant hunger, what will you eat all the time. This can easily lead to gain unwanted weight.

2. Often feel muscle pain

acute and frequent pain in the muscles or muscle exhaustion is an indicator that the muscles are overworked due to protein lacking.

3. His injuries heal slowly

Protein is vital for the new cells are created in the body and skin to regenerate easily. The lack of protein and wound healing injuries slow down.

4. You have the hair and brittle nails, scaly skin

loss intensive hair, brittle nails and skin peeling are common signs that the body lacks protein.

5. You retain liquids

Water retention can make your ankles and feet feel very uncomfortable, even painful. Protein deficiency is a common cause of this disease.

6. Often sick

As proper immune function depends largely on the protein, the lack of this nutrient seriously affect your immune response to the virus and common bacteria.

7. You lack mental energy

If you lack concentration and mental clarity, which is often a sign that you do not get enough protein.

Protein deficiency can occur worldwide. This health problem is best addressed with adequate and balanced nutrition. The recommended daily requirement of this nutrient is 0.36 g per pound of body weight . This means that a person weighing 150 pounds should eat 55 grams of protein a day.

The best dietary sources of protein include eggs flesh oats , fruit , vegetables , soybean and dairy products .