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Title : 5 Tips to Help You Keep Your Heart Healthy
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5 Tips to Help You Keep Your Heart Healthy

A good heart is one of the most important features of a healthy lifestyle . This body is responsible for sufficient circulation of the blood that carries nutrients to all parts of the body. Keep your heart healthy so make sure everything stays healthy body. Here are six simple tips that guarantees maintaining a healthier heart.

• walk at least half an hour every day. If you can find a partner who will support you and keep you company. Walking keeps heart muscles pumping and in good shape.
• Always keep a check on your blood pressure and ensure that it remains at 115/75. This can be done through regular exercise and maintain a low blood sugar, low-fat diet.
• consume at least 30 grams of nuts a day. Nuts contain healthy cholesterol and fatty acids that are good for the heart. However, you should make sure that nuts are fresh and salt to fully benefit from their natural goodness.
• regular dental floss can not be considered as an aspect of heart health, but it is. Flossing is important in preventing inflammation in the arteries, which is a common cause of heart disease. Periodontal disease is a common cause of poor blood flow to the heart.
• Keep your intake of saturated fat to less than 20 grams. Saturated fats, also known as trans fats lead to inflammation of the arteries that is not good for the heart.

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