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Title : 5 HEALTHY FOODS THAT ARE SURPLISINGLY BAD FOR YOUR TEETH
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5 HEALTHY FOODS THAT ARE SURPLISINGLY BAD FOR YOUR TEETH

id = " The fact that something is good for you does not mean it's good for your teeth .Unfortunately, many foods that are pillars of a healthy diet could be sabotaging your hidden oral health .

Citrus

Citrus fruits (grapefruit, oranges, lemons) are filled with acid that causes demineralization of the enamel harmful. "If citrus is in constant contact with teeth, are eating multiple daily oranges, you are drinking plenty of water with lemon, can soften and erode the enamel," says Jennifer Jablow, DDS, a cosmetic dentist in New York City.In fact, a 2011 study in the British Journal of Nutrition found that grapefruit juice is almost as erosive as Coca-Cola.

Nuts

Because all the water has been sucked out nuts is highly concentrated with sugar and tends to cling to their teeth. "When it sticks to the teeth, can trap a lot of bacteria and usually hangs around for a long time," says Jablow.

Apples

Apples are quite acidic, that is what makes them so tasty. Dental experts have found that the acid structure and increasingly high levels of sugar apple can cause erosion, according to the British Dental Association in a Daily Mail article.Wash mouth with water after eating apples and brushes 30 minutes later.

Pickles

This causes high acid content gherkins be closely linked to dental erosion, according to this 2004 study.If do eat gherkins regularly, remember to always drink plenty of water, but wait a few hours before the brush.

dark Teas

The teas have been found to stain teeth potentially even worse than coffee due to its high tannin content.Drink water during and after you have finished drinking tea to reduce the likelihood that stain teeth and brush immediately afterwards.
Source:http://www.lifehealthandfood.com/

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