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Title : 4 things you should not do in your Weightloss journey
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4 things you should not do in your Weightloss journey

When it comes to losing weight is all about discipline. There are people out there who are not taking seriously the weight loss tactics. It is simply because weight loss is not so easy and a difficult process. However, there are people from different parts of the world that can stand in terms of weight loss forever. If they can do it, you can too.

Let me tell you something about my journey of weight loss two years ago. I joined a weight loss program that allows me to get results in a short period of time. It was a 30-day program that discipline is required in order to achieve the results I wanted. My goal is that the time lost at least 15 to 20 pounds in a month.

I was so excited that moment. He weighed about 180 pounds time, and I can not wait to start. During the first ten days of following your program, I was in great progress. I lose 5 pounds and I really wanted to go for a little more. However, everything ends when I did something that is supposed to be avoided in my weight loss program. In my day 12 of the month, my weight loss journey ended because of a simple mistake I made, you need me to start all over again. In other words, I cheated and is a lesson learned for me.

4 things not to do on your journey weight loss

have finally learned four ways it could ruin your weight loss journey, and here they are.

1 - Poor choice of food

Indeed, this is the reason why my weight loss journey stopped. My mother cooked my favorite meal is roast chicken, and immediately gave me a bite of it with a cup of rice. Although it has a great source of protein, but still can contribute to weight gain and disrupts the body's metabolism because of its fat content.

Here are some foods to avoid when weight loss:

• Carbohydrates (rice, bread, etc.)
• chicken, pork, beef, etc.
• Ice cream, cake or dessert
• Junk food, chocolate bars, etc.

Instead, you can replace with the following:

• Fruits (eg blocks banana , grapes, etc.)
• vegetables (raw or steamed)
• soup
• Other foods low glycemic

once change your eating habits with these alternatives, to ensure that you are on your way to weight loss once and for all. If you still prefer to eat the "don'ts" I'm sorry to say that there is no chance you reach the goal weight you want.

2 - The intake of soft drinks

One of the reasons why you are not losing weight is simply the consumption of carbonated beverages like soda. soda drink can contribute to weight gain or increased calories due to its gas content. This is a big "no-no" when it comes to losing weight, and you must sacrifice and not be tempted to drink it, especially when you're in a mini-stop, shop or restaurant.

Instead, you are going to drink plenty of water when it is in the process of losing weight. Alternatively, you can drink shakes proven and effective proteins. Perhaps some of them are promoting fully to customers, but others are legitimate. It is also shown that lemon water can promote weight loss also.

3 - inconsistent regular exercise

In order for you to keep fit and lose weight, regular exercise is needed. However, when you are in the process of losing weight, you should not ignore or forget to constantly exercise. If you're doing that, the metabolism of your body may be affected and there will be ongoing once and for all.

There are several types of regular exercises you can do to lose weight like this:

• Walking
• jogging
• Stretching
• Home coach moto , biking or cycling outdoors
• Aerobic
• Dance
• Yoga

And many others ......

not only regular exercise can help you lose weight, but there are other health benefits that can be obtained as increased stamina, better metabolism reduce the risk of chronic disease sufferers, etc.

4 - Oversleeping

It is believed that too much sleep can lead to weight gain. There is a greater risk of obesity when sleeping too. Exercise and proper diet will not help much if you decide to sleep beyond regular sleep hours.
Good advice for you is to sleep for at least six to eight hours a day. This is good enough for your body to get a better metabolism on top of regular exercise, not eating fatty foods and avoid soft drinks. Not only oversleeping could disrupt your weight loss journey, but can lead to other complications such as heart disease and diabetes.

Final Thoughts

no excuse for you to do these things above when it is in the process of reducing your weight as soon as possible. Just try to change their thinking in terms of seeing those temptations around you that could ruin your trip in weight loss. Now that you have learned these four ways, it's time for you to take action and feel free to share this with their families and friends.

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