Title : 4 Effective Ways To Use Garlic For High Blood Pressure
link : 4 Effective Ways To Use Garlic For High Blood Pressure
4 Effective Ways To Use Garlic For High Blood Pressure
Your blood pressure is constantly changing during the day, reaching the highest peaks when you wake up, exercise, or when experiencing stress.
Factors such as inactivity, poor diet, genetics and chronic stress can cause blood flow through blood vessels harder that what, AOS considered normal. This additional force exerts pressure on blood vessels and heart and can lead to a heart attack, stroke, kidney failure and death.
About 76.4 million people in the United States have high blood pressure, and the condition usually affects adults older than 65.
If you suffer from high blood pressure, you can control and even reverse their condition by eating better, restricting consumption of salt, sugar, trans fats, and exercise every day. For an extra boost, be sure to eat some garlic every day.
1. The use of garlic salt instead of
Reducing your sodium intake is an essential part of managing high blood pressure, so a little grated dried garlic and use it instead of salt.
Garlic contains allicin, an active compound that helps lower blood pressure and lower cholesterol. A review found that garlic may reduce systolic blood pressure in the supine position on average 12 mm Hg.
Ingredients:
6 cloves garlic
2 tablespoons extra virgin olive oil
Instructions:
Peel and crush the garlic.
Set aside for 10-15 minutes
Place them in a pan with oil over low heat until they get gold.
Colar olive oil, and store for future use. This scented oil is ideal for salads, pasta, or bread.
teeth are dried on a parchment lined baking sheet for about 2-3 days.
Storing dried cloves in a sealed jar away from heat and light.
To use, grate a little garlic on your plate and enjoy!
2. Escalera & Raw
Allicin can be destroyed when it, AOS exposed to high temperatures, so it is always better, AOS to eat raw garlic. Garlic doesn, AOT lower blood pressure simply can regulate low blood pressure, improve coronary heart disease, prevent heart attacks, reverse the reduced flow of blood, and fight against atherosclerosis.
To use garlic for medicinal purposes, it, AOS always better to eat first thing in the morning ¬ † on an empty stomach to improve the bioavailability of its active compounds.
Instructions:
Crush 2 garlic cloves and let stand for 15 minutes. Do not eat anything during this period.
Eat teeth and wash down with a glass of lemon water. Lemon will help get rid of the smell of garlic.
If the taste is too strong, take a teaspoon of honey to appease your taste buds.
Repeat every day for a month to get visible results.
3. Flavoured
oil Flavored oil doesn, AOT simply raise your meals, but also helps prevent colds and flu, help control diabetes, relieves osteoarthritis, treatment of diarrhea, cure headaches and treat menstrual disorders. If you can, AOT stomach raw garlic alone, this oil is perfect for you.
Ingredients:
20 cloves of whole garlic
One liter (32 ounces) of oil extra virgin olive
A glass jar
Instructions:
Peel and crush the garlic.
Set aside for 15 minutes.
Pour the oil into the jar and cover with oil until flush it, AOS.
Let the jar sit in a cool, dark place for 3 weeks.
Use daily for best results.
4. Garlic tea
garlic isn, AOT exactly what you, AOD want your afternoon tea to taste like, but its strong flavor corresponds to the strength of their properties.
drink every day on an empty stomach to avoid rectal, stomach, breast, prostate, lung and bladder cancer. If you Aore eat raw garlic in the morning, drink this tea in the afternoon.
Ingredients:
A clove of garlic, peeled
A cup of water
A little grated ginger
1 tablespoon lemon juice freshly squeezed
A tablespoon honey
Instructions:
Crush the garlic and let it sit.
Pour water into a small saucepan and boil over medium heat.
Add the garlic, ginger, honey and boiling water.
Simmer for 20 minutes.
Strain and serve.
Source: dailyhealthpost.com
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