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Title : 10 Food for Men that could Boost their Health And to Make their Wife Happy!
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10 Food for Men that could Boost their Health And to Make their Wife Happy!

Men and women are different in many ways, including their nutritional needs. as women need a certain nutrients during pregnancy or f or protection against breast cancer . While men need nutrients that can strengthen their health preventing prostate cancer and helps to keep your muscles , and so on.

A healthy diet and regular physical activity can help prevent many diseases as heart disease and cancer , which is no.1 no.2 diseases and killer of men whose over 35 age. And e Ating healthy food can improve performance from sports, the workplace, or even the bedroom.

According to Christine Gerbstadt, MD, RD, whose a doctor based in Florida, and spokesperson for the American Dietetic Association a ny food is good for our cardiovascular system is also good for erectile function in men . Gerbstadt even cited that:

"The nutrients that are good for the heart to improve circulation to all parts of body, and these same nutrients provide a layer of protection against cancer and other chronic diseases. "

"No is a single food or even a handful of food. what is more important is the pattern of regular consumption of a diet rich in a variety of essential nutrients, " says Bauer joy, MS, RD , author of joy Bauer food cures and Today Show nutrition expert.

This is the list of the 10 foods for men that to boost your health!

1. oysters
oysters delivers a full day supply the antioxidant mineral called Zinc . Zinc is i nvolved hundreds of body processes , including DNA production 's, and also zinc helps in repair cells .

Zinc protects our body against cell damage that can lead to prostate cance r, and can also improve sexual functioning of the male reproductive system.

2. Bananas

bananas are great source of quick energy and an excellent source of potassium , which is needed to regulate nerves, heartbeat, and blood pressure.

Bananas can also help our immune system to help form red blood cells and help in metabolism protein . You can also reduce the risk of stroke.




3. fatty fish

fatty fish as salmon, sardines, tuna and mackerel are the richest source of omega fatty acids -3 is a good source of vitamin D that can prevent cancer, diabetes, high blood pressure and bone disease.

Fatty fish c benefit the heart and blood circulation and it is recommended at least eat fatty fish 2 times a week.



4. Broccoli

Broccoli is useful in terms of preventing heart disease and cancer because of its strong anti-cancer properties.

is strongly advised to eat 5 servings week if in case you do not like broccoli, cabbage treat, Chinese, cauliflower or Brussels sprouts cabbage.



5. Nuts Brazil
Brazil nuts Brazil are rich in magnesium and selenium , which are potent antioxidants that can help prevent heart disease and cancer, and also to protect the health of the prostate of men.

Selenium also helps lower bad cholesterol and reduces and incidence blood clots and heart disease.



6. whole grains

whole grains set fiber, vitamins and minerals , which are all co-factors for heart health, building muscles and keep small waists.

to avoid digestive problems, increasing fiber intake gradually and drink plenty of water.





7. plant stanols

stanols , which it is a substance found in fruits and vegetables have been shown to decrease blood cholesterol levels.






8. soybeans

soy is rich in isoflavones, is good in protect prostate health and they have been shown to decrease the risk of prostate cancer.

It is recommended to eat a few servings of soy products every day, and that h SPLA to lower cholesterol.




9. berries cherries or

berries and cherries they are full of health-protecting anthocyanins and flavonoids . They are also co mpounded with antioxidants properties and eat them every day may help slow the deterioration of brain function when you are older.




10. Red-orange vegetables


red-orange vegetables containing vitamin C and beta-carotene are antioxidants that preserves healthy skin cells and also prevents oxidation of the sun.





Source: net Medicine

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