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Title : There are 7 Weird and Strange Health Tips that you must Know!
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There are 7 Weird and Strange Health Tips that you must Know!

Did you know that there are 7 tips odd and strange health? However, take note, because these health tips strangers will certainly make nods, it is certain that these are useful by itself.
7 weird and strange, but True Health Tips! 1. Improvement of Relations to protect your heart! We all know that being in a relationship, to be with his family, relatives, friends and loved ones are not always perfect or not so good harmony at times. But if you feel anxious or needy constantly being already putting at greater risk of cardiovascular problems knew.
People felt to be brokenhearted for their loved ones are strongly associated with an increased risk of stroke, high, ulcers, high blood pressure and even heart attack which it is stated in a study by the American Psychological Association. It was said that these people had "attachment insecurity" they are much more prone to these diseases.

2. Over eating even less!

Normally, someone might think that eating less food is a way or a key to her weight loss, but then, thinking about it, eat more would help you lose those fats that do not know very need. Why?
Just because you need to eat small, healthy snacks throughout the day, of course, with the addition to their regular balanced meals as these snacks will help keep your stomach full and this will prevent run at a convenience store or your fridge with a very hungry stomach around 4 pm. But be sure to eat snacks that are healthy and mainly focus on the nutrients that as delicious protein-rich foods such as peanut butter, cheese and yogurt, which are tasty and they can help improve your metabolism and also promote construction muscles.

3. Lower the pace while running!
In a study by researchers at the University of Ottawa named Bradley Young and John Samela, they learned to pay attention to that rhythm it is what separates brokers success of others.

Its objective is supposed to put your body to recognize the rhythm that you're (running) so that all their energy will not burn at the start of the race. Basically, the goal is to just start running slowly then accelerate after getting used to stop running.

4. Drink a glass of water to increase your energy!

Drinking water improves your oral health, but also promotes weight loss and gives you energy. It's like water is the magic elixir of nature that gives us eternal life.

Researchers at Vanderbilt University Medical Center found out and raised the alert status of people about what an ordinary water can do to our bodies. These scientists discovered that as drinking water, water activity of our sympathetic nervous system (SNS), which is responsible for the activation of the responses of our body under stress, high blood pressure, consumption will increase energy and alertness. So next time you need an energy boost, try skipping your coffee routine and change the water.

5. Never exaggerate your beauty sleep!

Sleep is important because it allows our body to rest with the activity we did for the day, we It helps you feel better and we also can protect against diabetes, heart disease and even burn calories.

But then, a study by the University of Birmingham School of Medicine has found that if you sleep more than eight (8) hours a day, including nap times are more likely to have metabolic syndrome than people who sleep less.

Metabolic syndrome is a group of risk factors that may be linked to obesity, which increases the likelihood of having heart disease, including diabetes and even stroke.

6. Boosting your brain power through the use of music!

A study published in the journal Nature Reviews Neuroscience has collected data worldwide on the study of the effect of music on the brain . They found that our musical formation, or any interaction with music enhance the brain's ability to handle communication.

So every time listening to music, may be some pop or rock or classical, you're improving fitness of his brain.

7. Calling his mom to beat all the stress!

At the University of Wisconsin, Madison a study in which a group of girls between the ages of 7 to 12 was performed through a task and divided into three groups, the first group had 15 minutes in person with their mothers, the second is called their mothers and the last group watched a movie.

The researchers found that levels of Oxycontin in the hormone that is linked to increased emotional bonding in the first and second group. The researchers found that levels of the stress hormone cortisol decreased in both groups one and two.

Mothers are known for their alias TLC Tender Loving Care, and if you need a problem will always be there to help and guide you until you feel better.
Source: Best Heatlh Mag

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