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Title : You Have An Inflated Stomach Even If You Haven’t Eaten Too Much? Immediately Do This!
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You Have An Inflated Stomach Even If You Haven’t Eaten Too Much? Immediately Do This!

According to the results of a recent study, swelling of the stomach, if not the result of overeating is mostly due to the reaction of beneficial intestinal bacteria gluten. If a person suffers from gluten intolerance, celiac disease can also be the underlying cause. Gluten is a substance found in grains such as barley, wheat and rye.

If celiac disease, gluten once ingested, the body triggers an immune response that damages the small intestine, causing abdominal pain, diarrhea, bloating and fatigue.

What to do?

The first step to take is to cut gluten from your diet for a period of one week. This will be enough for you to see improvements if it is gluten intolerance. However, if you do not feel better, talk to your doctor because there may be a different cause.

gluten allergic reaction is quite common in overweight people. That's why a gluten-free diet is highly recommended for the prevention of stomach bloating.

Via mythinks.org

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