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Title : Vitamin Healthy Refreshing: Drinks After Training
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Vitamin Healthy Refreshing: Drinks After Training

If you are playing sports and want to quickly restore power, the next cocktail tasty vitamins is recommended after series of exercises.

After a tough workout, try to drink carrot juice lemon improve the work of the kidney and accelerate the excretion of toxins from the body.

Mix 2 dl of carrot juice and juice of 1 lemon, add two drops of grapefruit oil and a tablespoon of honey and drink.

• juice Anti-inflammatory grapefruit

to stimulate collagen production in body and to prevent inflammation of joints and muscles after a hard workout, drink 1 glass of grapefruit juice with half a teaspoon of powdered ginger.

For more sweet can add a tablespoon of honey and dilute it with water.

• honey, almonds and milk for regeneration

This cocktail will help restore muscle fiber after strenuous exercise. It is full of protein and easily digestible sugars, so we recommend you try this mixture.

Mix 1.5 ounces of milk, 150 g of ground almonds, 2 tablespoons honey, 50 g of cream cheese and a tablespoon of natural vanilla extract. Consume the resultant frothy drink 1 hour after your workout.

Source: www.healthyfoodstar.com

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