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Title : This Is What Your Farts Reveal About Your Health
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This Is What Your Farts Reveal About Your Health

Have you noticed how some foods cause your farts to be extra-smelly? That is completely normal and that does not mean you need to stop eating them. Sulfur-rich foods such as eggs, or other types of foods such as broccoli, almonds, brussels sprouts and cauliflower normally induce smelly farts, but are healthy so you should not stop eating.

Eating foods that cause gas is healthy, because it helps the digestive process, the microbes in the intestine have an easier time absorbing all the nutrients. Regular farts is a sign that you are getting enough fiber and have a good amount of bacteria in their intestines.

The average person farts around 14-15 times a day and if you do so, then it means that your digestive system is doing a good job. Even the most malodorous are a good sign, can you believe it? But what they are actually farts? They are a mixture of ingested air and gas produced by bacteria in the large intestine.

Although we said that farting is normal and a good sign that there are some exceptions to this rule. For example, if your farts smell really terrible and usually occur after a certain food may mean you have a problem to digest this food. If I fart after consuming dairy products may mean that you are lactose intolerant. If instead your farts are very frequent and odor may have a chronic problem as IBS, celiac disease or a gastrointestinal infection, which means that it is necessary to consult a doctor.

Fart more than 22 times a day may indicate that food or drink that pump more air into your digestive system consumed. It may be that you are drinking too much coffee, eating too much carbohydrates or foods that are not easily digested and have to cut them. A vegetarian diet can also be the reason behind frequent farts or if you are swallowing food too quickly're letting too much air in which is causing them to become swollen and gas.

If smelly farts are causing unpleasant situations there is something you can do to prevent this. For example avoid foods high in sulfur such as beef or pork and replace them with fish and chicken instead. You'll notice improvements immediately.

Source:

http://www.healthylifebase.com

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