Title : 18 Simple Tricks to Get Rid of Sciatica Pain Fast
link : 18 Simple Tricks to Get Rid of Sciatica Pain Fast
18 Simple Tricks to Get Rid of Sciatica Pain Fast
Sciatica can seriously impede the everyday actions of a person. That is, it causes excruciating pain along the length of the sciatic pain. This means that starts from the lower rib back, through the hips and buttocks, down the legs.
Sciatica pain may occur in the case of the sciatic nerve is pressed by a bone spur, herniated disc or narrowing spine. You can also come as a result of piriformis syndrome and pregnancy. 
In the first case, the sciatic nerve is compressed and contracted by the pyramidal muscle of the pelvis, which helps the hip rotation, while the second, which pressed by the enlarged uterus of women.
In order to address this problem, it is necessary to identify the cause of your pain. So in addition to conventional treatment, 18 ways to help yourself is recommended.
Physical therapy
Mark Milstein, MD, a neurologist at Montefiore Medical Center in New York City, states that " is important to note that the rest prolonged bed does not help solve the symptoms faster. "
Therefore, even if you feel like laying in bed all day when sciatica pain hits you, you should try physical therapy. Dr. Milstein suggests that:
" This is an effective treatment for most patients with sciatica, and given the usual constraints of drug treatment during pregnancy, it is even more important for pregnant women. " Therefore, you should take him through exercises to relieve symptoms of sciatica.
Massage
Dr. Hameed believes that massage can provide pain relief in the short term. Therefore, you should find a good doctor, who practice a moderate pressure, in order to avoid symptoms of rash due to stimulation of deep tissue and aggressive methods.
Quiropráctica
Chiropractors can provide not pharmaceutical noninvasive method in order to treat sciatica. Namely, a study conducted in 2010 showed that 60% of patients with sciatica had the same results of chiropractic care as those who have had surgery to cure the problem.
Furthermore, this therapy can be combined with other methods as well. You can use the American Chiropractic Association to find a licensed chiropractor to help their problems.
patches for prescription pain
Although not specifically designed for this cause pain patches can be effective in some cases. The active Lidoderm patches, lidocaine, a topical anesthetic ingredient that prevents pain messages from the nerves that are subject to irritation.
On the other hand, the patches contain polyamine Pitching diclofenac, a non-steroidal anti-inflammatory topical drug (NSAID), which is classified in the same group as ibuprofen and naproxen.
Therefore, there has been mainly to treat acute pain in the case of sports injuries, and Lidoderm to relieve burning after recovering from shingles, but Dr. Kong suggested that " is found to be useful for some patients. "
heat or ice
If your sciatica pain is caused by muscle spasm, as in the case of piriformis syndrome, you should try the application heat (one heating patch, a heating pad or a hot water at a temperature of 104 degrees), or ice packs.
Farah Hameed, MD, a specialist in sports and spine and the medical director of the Rehabilitation of Women's Health of Columbia University Medical Center in New York suggests that " adhere to 15 or 20 minutes when give your skin a chance to recover, especially if you are using ice. the venue is the pain, the most beneficial application of heat or cold will ".
Discectomy
In the case of unbearable pain due to a herniated disc, and conventional treatments have failed to help you, you should try a discectomy. It is a surgery that includes removing the damaged area of the disc.
Therefore, surgery is safe, but studies have shown that after one year, improvements in pain and disability following the surgery were not much higher for patients discectomy compared with individuals who did the surgery.
A lumbar pillow
Dr. Milstein also notes that " Sitting for long has been associated with an increased risk of developing sciatica, so it is important to maintain good posture while sitting at a desk. " In this case, it would be helpful to use a pillow and placed on your lower back, in order to support the natural curve and to avoid the possibility of slouching forward.
Moreover, Dr. Hameed said the McKenzie lumbar roll will help a lot, which is to strengthen shaped cushion " that helps you be a little more upright, you can be put back you in your chair in the office, or in your car to use while driving. "
a bathroom break
Dr. Hameed also It states that " As you feel pain too long, sciatica can worsen and their disks are under pressure, and movement in general, it can really help with that. at least once an hour, get up and walk around five minutes to get a glass of water, go to the bathroom, whatever "
sit with your back against the counter and spread quickly.. Then stand and using both hands to support the muscles of the back, lower back cup and leans back as far as you can. Dr. Hammed adds " You are putting your spine in the opposite position to which you are sitting."
A maternity support belt
Hilda Hutcherson, MD, professor of obstetrics and gynecology at the College of Physicians and Surgeons in New York at Columbia University advises expectant mothers ". My best advice is wearing a pregnancy belt that helps lift the uterus"
She also suggests that this pain is reduced after giving birth . To sit, it is best to use basic belly bands, while it is more comfortable to wear seat pregnancy that reduce low back pressure when walking or standing.
Thus, it will also prevent the back and the core of the development of the necessary muscle mass.
A desk of bipedalism
Dr. Hameed purposes " For patients who experience pain because they are sitting for long periods of time, sometimes recommend a seated / standing desk "to lift more."
you can get a great relief if you can find any workstation height adjustable, since it will be able to sit for example, during half hour, and then stand for the same amount of time.
physical activity
is vitally important to be active and have a process of moderate exercise in order to recover from the attack of sciatica. regular training and exercises that target the core, will condition and strengthen the muscles of the spine and back while resting in bed will aggravate the pain.
Dr. Hameed says it is best engaged in a 30-minute exercise of moderate intensity at least five times a week, such as gardening, swimming or walking.
Acupuncture
Jiang-Ti Kong, MD, an anesthesiologist and pain specialist in medical care Stanford in California, states that " Acupuncture it is known to reduce pain by increasing endorphins (which help a person to be more resistant to pain) and reduce the level of inflammation. As an adjunct to physical therapy or injections even can make these therapies more effective.
is also very safe, with minimal side effects and risks. " therefore, you must find your own practitioner order to use the beneficial effects of acupuncture. However, always keep in mind that should contain the DABMA label, indicating that has been certified by the American Board of Medical Acupuncture).
A lacrosse ball
In order to alleviate the pain associated with certain muscle (eg, in the case of piriformis syndrome), you can use a tool as lacrosse ball, which press against the flesh of the particular area that feels uncomfortable. You must place the ball on the ground, and are at the top. Then roll over it in order to relieve pain in the affected area. If it is too hard, you can also try to do this using a tennis ball.
comfrey
A common ingredient in traditional remedies topics, this flower thick bush has been used to treat sprains, pulled muscles and ligaments, bruises, arthritis as well as other issues.
Research conducted in 2012 found that comfrey can effectively relieve back pain. However, note that its extracts may consist of alkaloids and anti-inflammatory that can accumulate over time and lead to liver damage. Therefore, always consult your doctor for a second opinion on their use.
Yoga
yoga exercises can provide significant help in the case of sciatic pain. Dr. Hameed suggests two of them, the classic plank, as it will reduce the pressure on the discs, which tighten the nerves of the lower back, and the figure of four (or thread the needle) is large after long periods of being sitting and stretching the tension caused by the piriformis muscle will relax.
should be in the back, cross your right ankle on your left thigh, and put his hands behind his left hamstring and pull your abdominal area for 10 to 15 seconds.Then do the same procedure on the other side as well.
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