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Title : They Showed What Is Happening To The Body After Smoking Cessation
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They Showed What Is Happening To The Body After Smoking Cessation

If you smoke you might start thinking about it after seeing what is happening to your body after smoking cessation. You will understand what harm are you doing to the body with the harmful smoke from cigarettes.











If you need motivation for quitting smoking, this published infographic by the American Company CVS Health might help you. In this infographic was shown what happens when you stop smoking within a time period of 20 minutes to 15 years.

• from 20 to 30 minutes – the blood pressure and heart rate will be decreased and the hands and feet will become warmer


• 8 hours – the carbon monoxide level in the blood is decreasing and the level of oxygen is increased.


• 48 hours – the sense of smell and taste begins to work


• 72 hours – the bronchial tubes are relaxed


• 2 weeks to 3 months – the circulation in the body is better and the lung function same


• 1 to 9 months – the cough and the stuck sinuses are reduced, the lungs release the mucus easily and there is less possibility for infections, the body even has more energy.


• 1 year – the risk of heart disease is reduced by half compared to those people who smoke


• 5 years – the risk of stroke and cancer of the cervix is the same as in non- smokers and the risk for cancer of the oral cavity, throat, ovarian and bladder cancer is two times more reduced than before.


• 10 years – the risk of lung cancer is twice lower than in smokers and the risk of pancreatic cancer is the same as non- smokers.


• 15 years – the risk for heart disease and death is the same as in non- smokers.

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