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Title : Tasty and Remedial Quinoa Coconut Granola Bars
link : Tasty and Remedial Quinoa Coconut Granola Bars

Tasty and Remedial Quinoa Coconut Granola Bars

id = " Some of the tastiest desserts usually abound in calories and are not really beneficial to your health. Luckily, in the sea of ​​recipes that run through today, you can find a very delicious coconut granola bars containing ingredients that can improve your overall health.




The importance of a healthy and beneficial recipe is that it should be free of sugar. Flour also is not necessary. No oil or. Additives, emulsifiers and supplements such as gluten are certainly not something we have in our body. All these advantages are satisfied with the following recipe. Another good news is that only 4 grams of fiber and 8 grams of vegetable protein per plate contained!
The herb quinoa (pronounced "keen-wah" if this is the first time I heard about this grain harvest) belongs to the family of houndstooth. quinoa and oats mixed with toasted coconut, pistachios and walnuts, with no added sugar, as mentioned earlier. Subsequently, the combination is dripped onto the melted peanut butter and honey. After cooking is over, the bars of this mixture is manually dipped in a tasty black chocolate.
coconut quinoa granola bars
mandatory ingredients

• 1 cup quinoa, raw

• 1 cup oatmeal, raw

• 1/2 cup chopped coconut

• 1/2 cup pistachios, shelled

• grated 1/2 cup pecans

• 1/2 cup peanut butter

• 3/4 cup honey organic unpasteurized

• 1 cup black melted chocolate

Tip: Pay attention to oatmeal is used, it must be to prepare the recipe 100% free gluten-free gluten
Instructions
Allow the oven to heat to 350 degrees and spray a baking baking and 9 × 13 dish with cooking spray.
Put the quinoa and oats into the mold. The mixture shouldstayin the oven for about 8 minutes, is enough to awaken once only.
Meanwhile, put the peanut butter and honey in a saucepan and melt them deepcooking low heat.
Once the quinoa and oats are baked, mixed with nuts and coconut in a bowl.
drizzle peanut butter and honey sauce on the concoction and stir to make it even.
Press mixture into 9 × 13 and bake for about 20 minutes. You know you're ready when the edges become golden moderately.
Allow to cool for about 45 minutes and then cut it into 12 pieces.
Then each piece must be dipped in black chocolate and then the pieces can cool on a baking tray in the refrigerator until ready.
Keep the bars at normal room temperature in a sealed container. Bon appétit!

Source:healthylifestylebase.com

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