Title : The Best Anti-Cancer Fruits to Include in Your Diet
link : The Best Anti-Cancer Fruits to Include in Your Diet
The Best Anti-Cancer Fruits to Include in Your Diet
id = " Fruits offer nutritional benefits to the human body in the form of substances such as vitamin C , phenols, fiber, folic acid and antioxidants. It is a fact firmly established; a lot of evidence shows anti-cancer properties of certain compounds in fruits. Specifically, fruits such as pineapple, apple, avocado, lemon, banana, grape, and tomato found to be the most effective in the prevention and elimination of cancer cells. And as science has shown, there are many more.Food fight against cancer
Many studies have supported the immense benefits of fruits against cancer. A review of 206 studies have concluded that a high intake of fruits and vegetables is more associated with a lower risk of lung cancer, colon, stomach, pancreas, and oral cavity. A study in California found that cancer recurrence in women is halved with the consumption of large amounts of vegetables and fruits in combination with regular exercise. Researchers at Ohio State University also found that high intake of fruits caused a delay in the proliferation of cancer cells, which means that fruits can also slow the rate at which cancer cells multiply.
Pineapples:
The bromelain enzyme found in pineapple, for example, is able to break the protective layer in tumors. It is located on the stem and fruit of the pineapple. It can also promote DNA repair and normal cell growth. Therefore, in addition to its cancer fighting properties, which causes normal cells healthy and stronger.Apples:
Procyanidins, found in apples, may induce apoptosis, or natural death, in cancer cells. apple peel also contains compounds called triterpenoids that are highly effective in stopping the growth of cancer cells, especially those diagnosed with:- Liver
- Columbus
- breast cancer .
Grapes:
clinical cancer research has also shown evidence that grape seed extract can kill three-quarters of leukemia cells by activating a protein called JNK , which promotes apoptosis in cancer cells. The antioxidant resveratrol, found in grape seeds can also influence the natural death of cancer cells in- The Lungs
- intestine
- The Skin
- breast
- stomach
- prostate .
Bananas:
Some compounds in bananas have been found to be effective in preventing additional production of leukemia cells and liver cancer. High consumption of bananas was also associated with a decreased risk of- Colorectal cancer
- Brain cancer
- leukemia
- esophageal cancer
- The oral cancer.
Agrios:
Citrus fruits are an excellent source of vitamin C. They also provide significant amount of folic acid, dietary fiber, potassium and beta carotene. Citrus fruits are the most beneficial in the following cancers:- Stomach cancers
- oral cancers
- laryngeal cancers
- pharyngeal cancers
Berries:
The sweet berries are potent anti-cancer compounds. According to research on mice, black raspberries showed reductions in- Oral cancer
- Esophageal cancer
- colon cancer
Granada
The Granada is rich in antioxidants tannins and flavonoids that have attracted the attention of researchers towards their healing properties. Its extract prevents the growth of:- Breast cancer
- Prostate cancer
- colon cancer
- lung cancer
Kiwi:
Kiwi is well known for a high content of vitamin C than an orange, even. It is also a powerful antioxidant. Vitamin C prevents damage from free radicals. It consists of flavonoids and carotenoids that protect DNA damage or oxidative stress is cancer. Being full of vitamins, it is a strong immune stimulant. This shows their effectiveness in curing various cancers as:- Liver cancer
- Stomach cancer
- breast cancer
- lung cancer
GuanĂ¡bana:
The tree is called Graviola in Brazil. Soursop contains thorny green fruit happens to kill cancer 10,000 times more than chemotherapy drugs without harmful side effects to healthy cells. Extracts of the tree selectively kills malignant cells in 12 types of cancer, including:- Colon cancer
- The lung cancer
- prostate cancer
- breast cancer
- cancer pancreas
Conclusion
dietitians recommend eating fresh fruit for a greater amount of anti-cancer compounds. Foods recommended cancer-fighting would be two-thirds of the food containing fruits and vegetables, and a third of the meat it contains. By the regular consumption of fruits, a person can significantly reduce the risk of cancer. Source: http://wakeup-world.com/
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