Title : The Amount of Water You Actually Need Per Day
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The Amount of Water You Actually Need Per Day
id = " Eight 8oz glasses of water a day: This is a standard that has been burned into the brain for years as the ideal amount of liquid to drink each day. However, no matter how many times experts say that is not entirely accurate, many still believe "8 × 8" is the amount of magic.
Truth: How much water should you drink each day really, really depends on the person, Robert A. Huggins, PhD, of the University of Connecticut explained to Health . "The fluid needs are dynamic and must be individualized from person to person. Factors such as gender, environmental conditions, the level of heat acclimation, the intensity of exercise or work, age, and even diet should be considered. " what this means is that simply listening to your thirst is the best way to gauge when to drink. Another way to monitor hydration is to look at the pee before pulling the chain. You want it to look like lemonade; if it is darker than that, you should drop a glass.
But what about exercise?
To measure the amount of water to be taken specifically during exercise, Huggins recommended a small experiment in itself. First, before exercise is despite wearing little or no clothing. "If possible, [make sure you’re hydrated beforehand] and avoid drinking while exercising to make easy calculations," says Huggins. But if you're thirsty, do not ignore :. Drink and be sure to measure the amount After you have finished the exercise, reweighed. Then take your first weight and subtract the second weight, and you will end up with the amount of fluid lost. Turn this into kilograms (if you search that Google will return the number for you or try a metric converter), then drink that amount in liters. (If you drank some water during exercise, subtract the amount of water they drank from his final total.) This is your "sweat rate," says Huggins. Is the amount of water you should drink during or after your next workout to replace what you've lost. (You can also use an online calculator to sweat rate, simply plug in the numbers.) and complications both? We agree. Huggins estimates that most people lose between one and two liters of sweat per hour of moderate-intensity exercise. But ultimately, thirst still should be your guide.Why is it important to get the right amount
You already know that dehydration can be dangerous, but excess moisture actually it can be so bad. Indeed, a new report by consensus British Journal of Sports Medicine found that many athletes are at risk ofexercise associated with hyponatremia, which is an electrolyte imbalance which can be caused by drinking too much liquid. This can lead to nausea and vomiting, headaches, fatigue, and in severe cases, coma and even death. Although previously thought only to be a concern for the long distance athletes competing in events such as marathons and Ironman, the paper (which was funded by CrossFit, Inc.) reached the conclusion that many athletes are really dangerous overconsumption of alcohol during events as short as 10 K races and bikram yoga classes, even, Tamara Hew-Butler, PhD, lead author, explained to Health. Because "it is not possible to recommend a general range especially during exercise when conditions are dynamic and changing, is not of a size that fits all!" , Adds. So the best method to stay in an ideal spot between excess or defect is hydrated, as with many things, listen to your body.(source)
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