Title : The 10 Most Important Nutrients for Underactive Thyroid
link : The 10 Most Important Nutrients for Underactive Thyroid
The 10 Most Important Nutrients for Underactive Thyroid
The 10 most important nutrients for underactive thyroid
An underactive thyroid, also known as hypothyroidism, is the condition more common thyroid gland, which affects 3.7% of American adults. underactive thyroid gland occurs when the thyroid does not produce enough thyroid hormone.
The thyroid is a small gland at the base of the neck that produces hormones that affect metabolism, among other processes. When these hormones are low, other body functions slow.
Some of the symptoms of hypothyroidism include weight gain, depression, fatigue, sensitivity to cold hair, thinning, dry skin, difficulty sleeping and concentrating, joint pain, muscle weakness, constipation and high cholesterol. While anyone can develop hypothyroidism, women over 60 have a higher risk. People who have a family history may also be at risk, as well as those with an autoimmune disease or those who have had thyroid surgery.
In addition to traditional treatments for hypothyroidism, changes in lifestyle can be made in order to increase health. Some important nutrients for healthy thyroid are iodine and selenium, so it is always good to include foods rich in these nutrients in your body. Here are ten essential nutrients for hypothyroidism.
1. dulse seaweed
Iodine is important to the diet with hypothyroidism. Marine plants contain a large amount of iodine. Dulse seaweed, in particular, is known for offering a constant and high concentration of iodine. This alga has additional health benefits, such as potassium and proteins.
2. Green leafy vegetables
All green leafy vegetables are great for hypothyroidism. This includes spinach, kale, kale, chard and turnip greens. These vegetables are also a rich source of B vitamins, which are necessary for the creation of hormones. They also have iron, vitamins A, C and D, antioxidants, and magnesium. Green leafy vegetables are excellent for overall health. These leafy greens can be added to a salad and is best eaten raw.
3. Fish
Fish is also a great source of iodine. It also has the benefits of omega-3 fatty acids that help keep the heart healthy. The fish most of iodine are deep sea fish such as haddock and cod. The fish is cooked through but not overcooked, as it may lose some of their nutrients if cooked for too long.
4. Turkey
Turkey is a rich source of selenium. Besides, iron-containing amino acids that are essential for health.
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"The 10 Most Important Nutrients for Underactive Thyroid", article source: positivemed.com
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