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Title : Do not call to sleep while sleep will call you
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Do not call to sleep while sleep will call you

day has been created with light and darkness. When the light comes everyone will be active and when darkness arrives everyone will settle to go to sleep. But everyone has an equal chance of any sleep. Some people go to sleep very easily and quickly, but others have to try to get a dream still taking medication. If they have a comfortable bed that could not be able to go to sleep. Some people do not need a comfortable bed to sleep. They can sleep anywhere, even on the bus or the train. light sounds or large hard not disturb them. No matter even in cold or hot.

the dream will change due to the person or age. An infant go about 16 hours per day during sleep. People who in the earliest age that normally go for about 7 or 8 hours of sleep. People in old age are the lowest sleepers. Get less than 6 hours. But everyone needs at least a few hours of sleep per day.

to keep the body healthy sleep we need. And it is the best exercise for the mind. Sleep also differs with the stress of mind due to social or economic conditions. If a problem comes to mind the dream also be reduced. Such people do not go to bed to sleep, but to think. Most of the reasons for the lack of sleep are mental problems. The rest of others are the product of physical illnesses drawbacks. Lack of sleep will cause brain diseases such as Alzheimer's disease and dementia. And also it affects derating memory immune system and reduce energy.

If you do not get sleep while going to bed, do something while sleepy. Some people do not read before sleep came. It is also a valuable thing. If late to sleep normally avoid drinking red wine, coffee or tea or chocolate. These final food from their sleep. Drink a glass of milk or take a hot bath once before bedtime is very useful for a good sleep. Do not think about the daily activities and activities tomorrow, when they go to sleep. This will also reduce your sleep.

The psychologist Carl Rogers said that "do not call sleep while sleep will call you".

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