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Title : She Boils Bananas Before Bed and Drinks the Liquid, You Won’t Believe What Happens to Her Sleep
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She Boils Bananas Before Bed and Drinks the Liquid, You Won’t Believe What Happens to Her Sleep

We've all had those sleepless nights of tossing and turning, staring at the ceiling, unable to get more than a couple of hours of sleep. The more you worry about not sleeping, the more your mind runs, and the next thing I know, the sun peeks through the window. I have spent many nights like this and had to end my poor sleep patterns. I found this recipe for delicious tea and improved my full cycle.

irregular sleep patterns or insomnia can be caused by several different things, such as depression, stress and anxiety. Almost every night, I get into bed and my mind would be competing. If you were thinking about work, family, or just things I had to do the next day, I just could not let me relax. If your mind is active, you probably will not fall asleep.

Certain medications can also cause insomnia. pain medications, antihistamines and heart and blood pressure medications are among the many that contribute to sleep loss. Yes, some medications may cause drowsiness reality at first, but can also trigger frequent trips to the bathroom or anxiety that can disturb your rest even more.

Whether one of these issues or perhaps you are addicted to your phone when you should be sleeping, something has to change.

tea banana

Using only a couple of items you probably already in your kitchen, you can whip together banana tea time! This sleep remedy banana with organic infusion works great and tastes so good. How it works? Bananas, especially shells are loaded with potassium and magnesium. While magnesium helps prevent sleep disorders , magnesium and potassium work together to help relax the muscles. In fact, magnesium is one of the best minerals for relaxation! Note, this recipe requires 100% organic bananas. Bananas that are not organic are loaded with harmful pesticides and because they encourage you to eat the cooked shell, must be free of chemicals.

This tea is less than 10 minutes to prepare and can be enjoyed every night before bedtime.

Ingredients

• 1 Organic bananas
• 1 small pot of water
• a dash of cinnamon (optional)

All you need to do is cut the two ends of banana and place, shell and all, in boiling water. Boil for about 10 minutes. Using a strainer, pour the water into a cup. If you're feeling adventurous, sprinkle the cinnamon tea. Drink one hour before bedtime.

If you are worried about being wasteful, who has clearly never a boiled banana before! After the banana has been boiled, sprinkle a little cinnamon on top. Eating hot sticky fruit and peel along with tea increase its soothing effects ... Not to mention it makes a delicious dessert!

Why pills sleeping is bad

Out of desperation, many of us have resorted to sleeping pills and almost half of the uS population suffers from insomnia or lack of sleep, it is not miss. But here's the thing: sleeping pills can not help long term. They provide a short-term solution.

Most sleeping pills are a specific type of drug that induces and maintains sleep. They are classified as something called sedative hypnotics. Among other sedative hypnotics are benzodiazepines and barbiturates. Benzodiazepine-like Xanax and Valium-they can be addictive and are used to treat anxiety disorders by increasing somnolence. Barbiturates depress the central nervous system are used as anesthetics and sedatives.

As with all medicines, there is a list of side effects that accompany sleeping pills. Apart from the likelihood of which is a habit, can cause the following:

• Constipation
• Dizziness
• difficulty concentrating and remember
• stomach pain
• Weakness
• uncontrollable shaking
• parasomnias (Doing things without realizing ... scary!)

sleeping pills also cause your breathing rate to slow down and lighten considerably. This means that if you are already suffering from lung diseases such as COPD or asthma, even these drugs can be dangerous and even fatal.

How deprivation sleep affects the body

Get less than eight hours of sleep is bad for your body . When I discovered the consequences had little or no sleep in my body, I panicked!

When your body does not get enough rest, usually less than eight hours, you suffer. Cognitive function of its long and short-term memory is severely affected. Have you ever tried to focus on a task while running in zero fuel? And I know it's almost impossible. Processing of the simplest things seem challenging and emotional responses to things become totally biased. The scariest part is that sleep deprivation has been linked to serious health problems such as obesity, diabetes and cancer.

is important to understand why you're not sleeping the way it used to work and fixing it. Now I hope that this tea every night; it is 100% natural, smells and tastes great, and it has worked very hard for me.

Hearty Soul
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