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Title : Results that Happen in Your Body Once you Quit Smoking Cigarettes!
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Results that Happen in Your Body Once you Quit Smoking Cigarettes!

you probably know how dangerous smoking cigarettes is and what it can do damage to your body. There has been a lot of warnings for all the dangers and effects of smoking. However, some people still do not hear and be afraid of such warnings.

Although, some people do not really care to read these warnings printed on cigarette boxes. That's why there is a better way to fully explain these warnings by using video. And this video could change your life forever.

Here are some of the results that will occur in your body once you quit smoking cigarettes!

20 minutes

Your blood pressure and pulse return to normal. Same with the temperature of the feet and hands.

8 Hours

Nicotine and levels of carbon monoxide in the blood is reduced by half, while the level of oxygen in your body will increase and return to normal would make you more alert. It will also make your sleep better and your body will be stronger.

48 hours

Nicotine and carbon monoxide to be expelled from your body. Your lungs will also begin to clear mucus and remnants of smoke from his lungs and nerve endings start growing again because of his sense of smell and taste to go back.

3 Months

The circulation of the lungs and also functions to improve significantly that will make your walk and exercise to be much easier. You will also notice that you will cough less.

1 to 9 months (between)

congestion sinus and fatigue that feels be reduced, while his breathing has improved greatly. You will also notice that you have almost no difficulty breathing.

1 Year

the risk you have and the development of coronary heart disease is reduced by 50%.

5 to 15 years

The risk of being or having a stroke is now reduced to that of a nonsmoker .

10 years old

The risk of cancer and the development of smoking that now relates to a non-smoker is reduced.

15 years old

The risk of having and developing coronary heart disease or having a heart attack is now reduced to that of a nonsmoker. Same with the risk of death.

Be sure to watch the video below to learn more about these results! Credits: The Viral Pedia / QuitSmoking. com

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