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Title : Secret Weapon Against Cancer, Fat and Heart Diseases! Homemade Sauerkraut Recipe!
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Secret Weapon Against Cancer, Fat and Heart Diseases! Homemade Sauerkraut Recipe!

Id = " sauerkraut or sour cabbage, has numerous health benefits that have been scientifically proven, and most important of them it is that it improves digestion and prevents cancer, strokes and heart attacks. Here are some of the most important properties of sauerkraut: probiotic properties Due to acidification, sauerkraut has probiotic properties. Natural fermentation offers good bacteria in the digestive system, and it is advised that you eat sauerkraut after antibiotic therapy, in order to restore the healthy bacteria in your intestines. high in vitamin C In the old days, sailors constantly had sauerkraut on their cruises, due to the fact that it is rich in vitamin C, and prevents scurvy was caused by a deficiency of vitamin C. weight loss One study showed that eating fermented foods such as sauerkraut, is beneficial in the process of weight loss, especially in the area of ​​the waist-hip! Namely, fermented foods positively affect metabolism. In particular, fermentation of cabbage has been shown that treatment of inflammatory processes, lipid metabolism and prevents obesity. prevents cancer Sauerkraut effectively prevents cancer, because of the following ingredients: Flavonoids - sauerkraut contains flavonoids that prevent damage and narrowing of the arteries. Glucosinolates - This ingredient of sauerkraut stimulates the activation of natural antioxidant enzymes in the body isothiocyanate -.. This ingredient provides strong anti-cancer benefits Promotes heart health
Sauerkraut is high in fiber, which improves digestion and promote healthy brain and heart. Fiber also provides other advantages, such as:

• Lower the risk of heart attack or stroke
• Reducing the risk of atherosclerosis
• The bad reduction (LDL) cholesterol levels

stronger bones Sauerkraut is high in minerals that promote bone health and prevent the development of osteoporosis . In addition, vitamin K maintains healthy bones and controls the production of proteins, which are necessary for the maintenance of bone mineralization. Therefore, it is possible to enjoy numerous health benefits if eating sauerkraut starts. However, due to the laws of food pasteurization and canning process, most sauerkraut can be seen in stores without its beneficial bacteria, as they have been destroyed by heat. Therefore, you should try to consume your own sauerkraut, which is easy to prepare and help you save some money. And this is how to make their own sauerkraut homemade: basic sauerkraut-prescription Ingredients:

• 2 large, green cabbages
• 2 tablespoons unrefined sea salt
• Method of preparation:
• preparation time: 20 minutes
• serves: 1 gallon
• fermentation time: about 1 - 6 months

must core sprouts and use a food processor to grind the rest. Then throw the cabbage and salt in a large bowl, and "knead" with hands together in order to break their cellular structure. As soon as this is done, cabbage release juices will start and become limp, so you should pack up quickly with force a fermenter sauerkraut or vegetable mud. If you do not have one, you can pack the cabbage in a large glass jar, and use a wooden spoon to beat down. Continue until immersed in a liquid. Note that this is crucial, since the solid materials should rest below the liquid in the preparation of fermented foods in order to prevent contamination by molds, yeasts or stray microbes from the air . Finally, cover it and let it ferment for at least a month, half a year, depending on your preferences. You must remember to check it every couple of days, and as soon as you have the flavor you like, you should keep in the fridge and keep it there for at least half a year. In case you notice a foam on top, remove it with a spoon. Source:
nutritionfoodrecipes.com

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