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Title : Reduce stress with mandalas
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Reduce stress with mandalas

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Reduce stress with mandalas

Mandalas help reduce stress and improve particular mental processes like concentration and creativity.



We live in society that operates at the speed of light. We perform hundreds of tasks every day, and often begin a without finishing the other: we took the kids to school while we review email on the mobile phone, prepare food while we consult the newspaper, traveled thinking about how hard it will return. you need to devote time to relax and stimulate the mind with creative activities that allow us to put aside the frantic pace of the routine. A good idea, increasingly widespread, are known mandalas.







Mandala means circle or center. Mandalas are diagrams or schematic and symbolic of macrocosm and microcosm used in Buddhism and Hinduism representations. These representations stimulate the left brain, inhibiting the emotions that cause stress and anxiety. Color their symmetrical and personal forms compared with meditation, focuses the mind towards a particular point favoring relaxation. In 2005 a study by the American Art Therapy Asociation between students said that during exercise coloring mandalas, all participants showed evidence of reduced anxiety. Today mandalas coloring has become a therapeutic technique which functions as active meditation. There are millions of patterns with specific symbologies intended for particular mental processes such as concentration, relaxation, creativity and mental enlightenment. Some mandalas we leave so you can start checking their benefits. When you coloreéis enfocaos on the goal you want to achieve and let your thoughts and feelings are translated into each stroke color:

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